Yoga can relieve you from day to day stress and pains. By following a regular regime and including various asanas like surya namaskar, parvatasana, ardha chakraasana and many more can relieve you from different pains in the body making you feel energetic again. Everything has its pros and cons and so does yoga, if not performed correclty the asanas can leave you with more pain then you wanted to expunge.
In the base position bring the soles of the feet together. Try to bring the heels as close to the body as possible. Interlock the fingers and place them under the feet. Gently push the knees towards the ground, utilizing the e1bos, and bend the body forward. Try to touch the ground with the head; this will be difficult at first.
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