Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Benefits of Drinking Lemon Juice

By  ,  Onlymyhealth editorial team
Jan 10, 2013
4.8 / 5(4 Ratings)

Benefits of Drinking Lemon Juice

Most of us are unaware of the splendid health benefits lemon juice offers. From weight loss to managing blood pressure, you can make use of this common sour and fruit to get rid of a lot of ailments. Those who are fond of the sour taste of its juice need not worry about adding anything to it, but the rest may need to make lemonade or have it without sugar.

 

[Read: Lemon for Natural Skin Care]

 

The benefits of this tart but a juice that is very good for your body are:

 

Helps in Digestion


Many problems related to digestion can be effectively cured with lemon juice. If it is mixed with warm water, complications such as bloating, nausea, heartburn, parasitic activity and belching can be cured. If you suffer from accumulated bowels, it can be treated by regular intake of lemon juice.

 

Detoxification of Liver


A very effective way of helping the liver produce more bile is having liver juice every morning. It cleanses the liver which helps to break down food easily. Once you drink this juice first thing in the morning, your digestive system is prepared for the whole day’s work. Lemon juice can even break down gallstones as these are composed of calcified bile. The increased production of bile helps in breaking down the gallstones.

 

Healthy Skin


You can use lemon as an antiseptic and get rid of blackheads and other kinds of acne from your face. Its high antioxidant level not only helps formation of wrinkles but also provides a thorough cleansing of your face. Wrinkles form in the face because of formation of free radicals. If wrinkles do not form, these cells would damage healthy cells of the body. The antioxidants present in the lemon juice destroy these free radicals. So, they prevent the damage to healthy cells as well as formation of acne.

 

[Read: Juices to Help you Lose Weight]

 

Lemon Juice for Teeth


You can use lemon juice to massage your gums and reduce toothaches. If your gums have any wounds, they can be treated with the massaging. Problems such as foul breath can also be treated with lemon.

Lemon Juice for Throat


Fresh lemon juice has very intense antibacterial property. This helps to fight with any kind of throat infection. Sore throat or tonsillitis can be effectively cured with the fruit. You will need to gargle with fresh lemon juice mixed with warm water. This is one of the best remedies for getting relief from sore throat.

 

Blood Pressure Management with Lemon juice


Lemon has high potassium content. People with high blood pressure need to have more of this nutrient. Dizziness, high blood pressure and nausea can be controlled with lemon juice. This is very beneficial for reducing the risk of heart disease.


If you want an easy home remedy for treatment of several ailments, look up to lemon. This sour fruit surely has the health benefits that you will find sweet.


Read more articles on Diet & Nutrition

 

 

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.