Most of us are unaware of the splendid health benefits lemon juice offers. From weight loss to managing blood pressure, you can make use of this common sour and fruit to get rid of a lot of ailments. Those who are fond of the sour taste of its juice need not worry about adding anything to it, but the rest may need to make lemonade or have it without sugar.
[Read: Lemon for Natural Skin Care]
The benefits of this tart but a juice that is very good for your body are:
Many problems related to digestion can be effectively cured with lemon juice. If it is mixed with warm water, complications such as bloating, nausea, heartburn, parasitic activity and belching can be cured. If you suffer from accumulated bowels, it can be treated by regular intake of lemon juice.
A very effective way of helping the liver produce more bile is having liver juice every morning. It cleanses the liver which helps to break down food easily. Once you drink this juice first thing in the morning, your digestive system is prepared for the whole day’s work. Lemon juice can even break down gallstones as these are composed of calcified bile. The increased production of bile helps in breaking down the gallstones.
You can use lemon as an antiseptic and get rid of blackheads and other kinds of acne from your face. Its high antioxidant level not only helps formation of wrinkles but also provides a thorough cleansing of your face. Wrinkles form in the face because of formation of free radicals. If wrinkles do not form, these cells would damage healthy cells of the body. The antioxidants present in the lemon juice destroy these free radicals. So, they prevent the damage to healthy cells as well as formation of acne.
[Read: Juices to Help you Lose Weight]
You can use lemon juice to massage your gums and reduce toothaches. If your gums have any wounds, they can be treated with the massaging. Problems such as foul breath can also be treated with lemon.
Fresh lemon juice has very intense antibacterial property. This helps to fight with any kind of throat infection. Sore throat or tonsillitis can be effectively cured with the fruit. You will need to gargle with fresh lemon juice mixed with warm water. This is one of the best remedies for getting relief from sore throat.
Lemon has high potassium content. People with high blood pressure need to have more of this nutrient. Dizziness, high blood pressure and nausea can be controlled with lemon juice. This is very beneficial for reducing the risk of heart disease.
If you want an easy home remedy for treatment of several ailments, look up to lemon. This sour fruit surely has the health benefits that you will find sweet.
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