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Ayurvedic Care for Acne

By  , Jagran Cityplus
Sep 13, 2011
4.8 / 5(4 Ratings)

Ayurvedic Care for AcneAyurveda recommends several natural approaches that, taken together, can effectively control acne.

 

The possible provoking causes are numerous. They include emotional stress, premenstrual hormonal changes, and exposure to chemicals or too much sunlight. The problem might also be a bacterial infection. It is important to find out the cause, so it can be properly treated or, in the case of exposure to chemicals or sunlight, simply avoided.  


A helpful tea, made from common household herbs, is cumin-coriander-fennel tea. After each meal, steep 1/3 teaspoon of each of these three seeds in hot water for 10 minutes, strain, and drink. Use this tea 3 times a day.

 

Drink blue water

 

Fill a clear glass bottle or jar with water, and cover it with some translucent blue paper (such as blue cellophane, available at art supply and some grocery stores). Put the bottle in the sun for about 2 hours. Drink 1 to 3 cups of the water each day. This will have a cooling, soothing effect. Believe it or not, it works!

 

Drink aloe vera juice

 

You might try drinking half a cup of pure aloe vera juice twice a day.

 

Keep your colon clean

 

Keeping your colon clean is important, in order to remove toxins from the body. You can easily accomplish this by taking the herb amalaki, ½ to 1 teaspoon daily, as a powder on the tongue. Take it before bedtime, and wash it down with warm water.

 

Apply Melon

 

Rub some melon on the skin at bedtime, and leave it on overnight. It's cooling.

 

Berating Exercise

 

Breathing through the left nostril only for 5 to 10 minutes, will help reduce acne (This is called the Moon Breath and is said to be cooling). Simply cover the right nostril with your thumb, and breathe normally through the left side. If the nostril is blocked, don't force it, try again later.

 

Relax your face

 

Rub your hands together vigorously to create a bit of warmth and place both hands over your face for a couple of minutes. This will relax the facial muscles and increase the blood supply.


You can also rub your hands until the palms become warm. Then gently touch just the heart of the palm to the eyelashes.

 

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Comments
  • shatakshi06 Sep 2012
    i have problem... pls can you give me more info about this...
  • sayan06 Sep 2012
    i have problem on skin and face.Please help me....
  • ajay02 Jul 2012
    ok now i am give to some tips take amla syrup after the meal use only grade1 soap which contain neem, pudina, tulsi, aloevera,nimbu (unisys and vestige company) use turmeric cream of jiva ayurveda (available in delhi and ncr not take hot beverage take only cool drink like sattu,nimbu pani, follow this time table regularly and dont use any creame or face wash on face dont drink very cold water and cold drink u feel in 4 n 5 months 100%result
  • maggy06 May 2012
    i am 24yr female i have problem i have acne problem that to on skin .Please suggest me useful tips i have irregular period problem also
  • priya06 May 2012
    i have problem i too have acne problem that to on skin and face.Please suggest me
  • priya25 Apr 2012
    I am 22 yr. female.i hav digestion problem also I have marks of pimple spots ...n sometimes new pimples are arrises... Suggest me useful tips.
  • priya25 Apr 2012
    I am 22 yr. female.i hav digestion problem also I have marks of pimple spots ...n sometimes new pimples are arrises... Suggest me useful tips.
  • Arvind20 Dec 2011
    I am 18 yr. Male. I have acnes and spots of them too.. Suggest me useful tips.