Diabetes management isn't simply about regulating blood glucose levels; it's also about seeking out natural, long-term answers that can help support overall well-being. If you are diabetic, we are sure that your doctor or an acquaintance has at least once mentioned Jamun seed powder (from the seeds of the Indian blackberry, Syzygium cumini). Jamun seed powder is often recommended for its remarkable therapeutic uses, and out of them is its ability to manage diabetes.
In fact, traditional ayurvedic medicine has also used jamun seeds for generations for their natural ability to control diabetes. We decided to speak to our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, and he shared with us why jamun seed powder is becoming increasingly popular as a reliable superfood in diabetes management and treatment.
Why Jamun Seed Powder Is A Superfood For Diabetes
A few reasons listed by Dr Srivastav are:
1. High in Jamboline (Natural Blood Sugar Controller)
Jamun seeds contain a bioactive ingredient called jamboline that is reported to retard the process of converting starch to sugar. This helps prevent abrupt fluctuation in blood glucose levels following meals, allowing diabetics to hold sugar levels stable during the day.
Also Read: Alia Bhatt’s Nutritionist Warns: “Fruit Juices Are Poisoning You”: Here’s What to Take Instead
2. Enhances Insulin Sensitivity
Other studies have indicated that jamun seed powder may increase insulin sensitivity and activity. What this does is enable carbohydrates to be more efficiently utilised by the body, which is important in type 2 diabetics who generally have insulin resistance.
3. Low Glycemic Index
Jamun seed powder is low in glycemic index (GI), which in simpler terms means that it provokes a gradual, more sustained increase in blood sugar levels upon consumption. Low-GI foods are a must for improved long-term control of blood sugar.
4. Assists in Controlling Diabetes Complications
Diabetes is usually accompanied by complications such as urination, thirst, and skin infections. Anti-inflammatory, antibacterial, and antioxidant activities of Jamun seed powder can promote kidney function, enhance immunity, and prevent frequent urination and thirst, which are common symptoms of diabetes.
5. Supports Weight Control
Obesity is a major risk factor for type 2 diabetes. Jamun seed powder can help regulate metabolism and may support weight management by improving digestion and reducing sugar cravings.
How to Use Jamun Seed Powder for Diabetes
- Jamun Seed Powder Water: Mix 1 teaspoon of jamun seed powder in a glass of warm water and drink it on an empty stomach in the morning.
- Mix in Smoothies or Juices: Mix a small quantity in your morning smoothies or fresh vegetable juices.
- Capsule Form: Jamun seed powder is also in capsule form for convenient daily use.
Bottomline
Its capacity to control blood glucose, enhance insulin action, and maintain overall metabolic wellness positions it as an excellent part of a diabetic lifestyle. It must be used, however, as an adjunct to medical care, not as a substitute. Exercise, diet control, and correct medication continue to be indispensable for diabetes management.
[Disclaimer: This article is just for informational purposes. Before adding jamun seed powder to your daily routine, consult your doctor, particularly if you are on diabetes medication, to prevent any likelihood of hypoglycemia (too low blood sugar levels).]