Yoga is not just a form of exercise that will help you to lose weight or build that mind-body connection to awakens inner self but comes with a lot many more benefits. This practice helps in improving flexibility and balance along with providing strength to different parts of the body. Yoga not just comes with physical benefits but can help in aiding the treatment of various diseases such as managing arthritis, improving heart health, managing stress, curing insomnia and inducing better sleep, enhancing mood and the list is endless. In the series of these diseases and conditions, epilepsy is something in which yoga can be helpful by preventing seizures. Let us take a look at 5 yoga asanas that can help to cure the condition of epilepsy and prevent seizure in the coming future.
#1. Fish Pose
Popularly known as the matsya asana, fish pose is a yoga posture that provides flexibility to the spine, improves posture, and provides stretching to the neck, front body and the upper back muscles. Along with this, fish pose also provides a deep stretch to the muscles between the ribs and your hip flexors. It also helps in stimulating organs such as the abdomen and belly in order to provide better health.
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In order to treat epilepsy, this yoga posture helps in relieving the tension in neck and shoulder muscles and helps to calm them down. By calming down these muscles, fish pose helps in providing better blood circulation in the upper part of the body.
Here’s how you can practice this yoga posture in an effective manner in order to reap maximum benefits out of it and prevent seizures.
- Lie flat on your back while folding your arms beneath your body.
- While slowly lifting up your chest and head, take a deep breath in.
- Do not lift up your head while doing so and ensure that your back is arched while you are in the position.
- Balance up your body with the help of your elbows and stay in this position for as long as no discomfort is caused.
- Take some nice and deep breaths while holding on to this position.
#2. Forward Bend
The forward bending pose or uttanasana is a yoga posture that stretches and provides strength to your spine along with calf and hip muscles. While working on your spine and hip muscles, uttanasana also helps in activating the abdominal muscles which in turn stimulates the liver and kidney, improves digestion, lower high blood pressure and also eases the symptoms of diseases and conditions such as insomnia, menopause, headaches and asthma. This yoga posture is also therapeutic and aids in the treatment of conditions like sinusitis, infertility and osteoporosis.
This simple also helps in calming the mind, reducing stress, depression, anxiety and fatigue along with soothing the nerves. Follow the given steps in order to reap the maximum benefits out of this yoga posture.
- Stand straight on the mat while balancing your body weight equally on both the legs.
- Open up your feet and bring them hip distance apart.
- Bend your torso forward without moving your legs or bending your knees.
- Let your hands hang down so that your palms are flat on the ground.
- Take around 8 slow breaths while staying in this position.
- Slowly move up while lifting your hands from the ground and straightening your spine.
#3. Corpse Pose
This is one of your favourite yogasana that will help you to relax and calm down for a while so that you can release all your stress and stop thinking about the world. This is the best cool down yoga posture that you can perform after any exercise routine. This yoga posture resembles a dead or immobile body and hence gets the name shavasana. This posture will not just help you to relieve tension and stress but also provide a calm state of mind which will therefore help in improving concentration.
Also Read: Yogic Chakras: 7 Types And How To Unblock For Flowing Of Energy
This posture works well in curing various neurological problems such as epilepsy and can significantly improve a person’s mental health by reducing stress and tension. Follow these steps to perform the most relaxing and simple yoga asana of all.
- Take a yoga mat and then lie flat on a mat.
- Make sure that your body is relaxed and you are not pressurising any of your muscles.
- Close your eyes and relax
- Get in a calm state of mind by making your brain free from any kinds of thoughts.
- Focus upon your breath and follow this posture regularly.
#4. Shoulder Stand Pose
Quite popularly known as the mother of all poses, shoulder stand pose or sarvangasana is a yoga posture that comes with various health benefits and is proven to be helpful in many conditions. This yoga posture helps in promoting the blood flow along with strengthening the muscles in the lung region, spine, legs and arms. As this posture promotes blood flow, it helps in soothing your nerves, calming and relaxing the mind, stabilizing the secretion of hormones, improving concentration, increasing patience and providing clarity. In order to enjoy the benefits of this yoga exercise and prevent seizures, follow the given steps.
- Lie flat on your back in a position that your arms are placed on either side of the body and your legs are parallel to each other.
- Lift your legs up in the air and swing them so that not just your legs but the buttocks are also in the air.
- Support your hips with your hands while balancing with the help of your elbows.
- Ensure that your spine is straight and legs are erect.
- Hold on to this position for about 30 seconds and slowly release.
- Repeat this for about 2-3 times.
#5. Plow Pose
A yoga posture that strengthens your spinal cord, improves flexibility and helps to open up the chest, plow pose or haryana is a yoga exercise that can help you in many ways, physically and mentally. Apart from all these benefits, halasana is also said to be good for one’s mental health and help in treating conditions such as epilepsy by reducing stress levels and calming the nervous system. In addition, the plow pose is also said to be effective in boosting immunity and normalising the blood pressure. Follow the given steps to perform plow pose and reduce mental stress along with curing epilepsy and preventing seizures.
- Lie flat on your back and raise up both your legs above the stomach.
- Bend your body and extend the legs above your head in order to touch the ground with your toes.
- Balance yourself and ensure that your spine is straight.
- Hold on to this position for about 15 seconds and then release slowly.