Yoga For Lungs: Try These Asanas To Clean Your Lungs

In a world where the air we breathe is polluted, it becomes important to take care of our respiratory health. Our lungs play a vital role by enabling us to breathe and absorb oxygen. However, our lung health is susceptible to harm from numerous influences, including smoking, air pollution, and respiratory infections. But fret not, as yoga can help you strengthen your respiratory system and clean your lungs. In this article, we list yoga asanas you should practise for your lung health.

Yoga Asanas To Clean Your Lungs

Deep Breathing (Pranayama) 

Before performing any yoga asana for your lungs, learn how to practise deep breathing. Pranayama, or yogic breathing techniques, can help improve lung capacity and oxygenate your body. 

Follow these steps to practise diaphragmatic breathing:

1. Sit down comfortably, placing one hand on your chest and the other hand on your abdomen.
2. Now, inhale deeply through your nose, allowing your abdomen to rise. 
3. Next, exhale slowly through your mouth, feeling your abdomen fall. 
4. Practice this for a few minutes daily to develop conscious and deep breathing habits.

Bhujangasana (Cobra Pose)

This pose is excellent for expanding the chest and improving lung function. This pose also energises your body and relieves stress.

1. Start by lying on your stomach with your palms under your shoulders. 
2. Take a deep breath and raise your upper body while ensuring your pelvis remains firmly grounded.
3. Arch your back gently while looking upwards. 
4. Hold this position for a few breaths and then exhale as you lower yourself back down. 
5. Repeat this asana a few times to stretch and strengthen your chest and lungs.

Ustrasana (Camel Pose)

Ustrasana is a heart-opening pose that stretches the chest and lungs, increasing lung capacity. This asana helps open up the chest and improves lung function.

1. Start by kneeling on the floor with your knees separated at hip-width.
2. Position your hands on your lower back to provide support. Inhale, lift your chest and arch your back while reaching your hands back to grasp your heels. 
3. Keep your neck in a neutral position, and hold the pose for several breaths. 
4. Gently let go and transition back to a seated posture.

Anulom Vilom Pranayama

Anulom Vilom is a powerful pranayama exercise that can help purify your lungs and increase their capacity. Anulom Vilom helps clear the respiratory passages and enhances lung function.

1. Sit comfortably in sukhasana (cross-legged), with your spine straight.
2. Seal your right nostril using your right thumb and inhale deeply through your left nostril. 
3. Block your left nostril with your right ring finger, then release your right nostril and exhale through it.
4. Take a breath in through your right nostril, then close it. Release your left nostril and breathe out through it. This completes one cycle. 
5. Repeat for several cycles, alternating nostrils. 

Setu Bandhasana (Bridge Pose)

The Bridge Pose not only strengthens your back and leg muscles but also expands your chest and promotes lung health. This asana enhances lung capacity by opening up the chest and improving posture.

1. Start by lying on your back. Make sure your knees are bent and feet are hip-width apart. 
2. Position your arms beside your body, with your palms facing downward.
3. Inhale, press through your feet and arms and lift your hips and chest off the ground. 
4. Hold the pose for a few breaths, then exhale as you lower your body back down. 

Things To Keep In Mind

• Maintain a Regular Practice: Consistency is key. Dedicate time each day to your yoga practice to experience lasting benefits.
• Focus on Deep Breathing: Mindful, deep breaths are at the core of yoga. Concentrate on your breath during each pose to maximise lung function.
• Stay Hydrated: Proper hydration is crucial for healthy lungs. Hence, drink enough water to restore your water levels.
• Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, and whole grains to support overall health, including lung function.
• Avoid Smoking: If you smoke, quitting is one of the best things you can do for your lung health.
• Practice Mindfulness: Reducing stress through mindfulness and meditation can also benefit your respiratory system.

[Disclaimer: The information in this article is for informational purposes only, hence, we advise you to consult with your expert before starting your exercise regimen.]