World Food Safety Day, celebrated on June 7, to underscore the critical importance of food safety in ensuring our health and well-being. The obnoxious trend of calling oneself “foodie” and trying cheesy, fried, processed, and foods every now and then is increasingly growing. It has been observed that most of these food outlets, especially the ones on the streets, maintain little to no hygiene and use low quality ingredients to prepare the food.
Apart from hygiene, adulterated food is another problem when it comes to food safety. The overuse of pesticides and fertilizers are making fruits and vegetables harmful to consume.
A study published by ScienceDirect states that use of fertilizers and pesticides can increase the risk of various health problems including impact endocrine and nervous system and cellular oxidative stress, effects on the functioning of important enzymes such as cholinesterase, reduced secretion of insulin, dysregulation of cellular metabolism of proteins, carbohydrates, and fats, and increased genotoxic effects. Exposure to certain pesticides can also lead to the risk of dementia and cardiovascular issues.
Thus, it is important to follow some food safety tips to ensure healthy eating and prevention of health conditions and chronic diseases. Here are ten essential tips for preparing healthy and safe meals.
Also read: Food Safety: Common Ways Your Food Can Get Contaminated
1. Wash Your Hands Thoroughly
Before handling any food, wash your hands with soap and water for at least 20 seconds. This simple step is crucial in preventing the spread of harmful bacteria and viruses. Make it a habit to wash your hands after touching raw meat, using the restroom, or handling pets.
2. Keep Your Kitchen Clean
Maintaining a clean kitchen environment is essential for food safety. Regularly disinfect countertops, cutting boards, and utensils, especially after they come into contact with raw meat, poultry, or seafood. Use separate cutting boards for raw and cooked foods to avoid cross-contamination.
3. Cook Food to Safe Temperatures
Studies have shown that cooking food to the right temperature kills harmful bacteria. Use a food thermometer to ensure that meats, poultry, and seafood are cooked thoroughly. According to the US Department of Agriculture, poultry should reach an internal temperature of 165°F (74°C), ground meats 160°F (71°C), and fish 145°F (63°C).
4. Store Food Properly
Proper food storage is vital to prevent the growth of bacteria. Refrigerate perishable items promptly, keeping your refrigerator at 40°F (4°C) or below and your freezer at 0°F (-18°C) or below. Don't leave perishable food out for more than two hours (or one hour if the temperature is above 90°F/32°C).
Also read: 5-Second Rule: Debunking The Popular Food Safety Myth
5. Pay Attention to Food Labels
Food labels provide essential information about safe handling, storage, and preparation. Check expiration dates and follow the storage instructions carefully. Be mindful of allergen warnings and ingredient lists to avoid any adverse reactions.
6. Practice Safe Food Handling
Handle food with care to prevent contamination. Always use clean utensils and avoid touching food directly with your hands. When marinating meat, do so in the refrigerator, not on the counter, and never reuse marinade unless it's been boiled.
7. Avoid Cross-contamination
Cross-contamination occurs when harmful bacteria spread from one food to another. To prevent this, use separate cutting boards and utensils for raw meats and ready-to-eat foods. Store raw meat, poultry, and seafood on the bottom shelf of the refrigerator to prevent their juices from dripping onto other foods.
8. Be Mindful of Leftovers
Leftovers can be a breeding ground for bacteria if not handled correctly. Refrigerate leftovers within two hours of cooking, and consume them within three to four days. Reheat leftovers to at least 165°F (74°C) before eating to ensure any bacteria are killed.
9. Stay Informed About Food Recalls
Food recalls happen when there is a risk of contamination. Stay informed about recalls by following news updates and checking websites like the Food Safety and Standards Authority of India (FSSAI) or the U.S. Food and Drug Administration (FDA). If a product you have is recalled, follow the instructions for returning or disposing of it.
10. Educate Yourself and Others
Understanding food safety is a lifelong learning process. Stay updated on best practices and share this knowledge with family and friends. Simple habits like washing fruits and vegetables, avoiding raw milk, and being cautious with street food can significantly reduce the risk of foodborne illnesses.
Conclusion
World Food Safety Day serves as a reminder of the importance of food safety in our daily lives. By adopting these ten essential tips, you can significantly reduce the risk of foodborne illnesses and ensure that your meals are both healthy and safe. Remember, food safety is a shared responsibility, and by staying informed and vigilant, we can all contribute to a healthier, safer world.