In an increasingly interconnected world, travel remains an integral part of both professional and personal life. While the global health landscape has evolved significantly since the onset of the COVID-19 pandemic, the fundamental principles of hygiene for disease prevention are more relevant than ever, especially when venturing outside our immediate environments. As we navigate airports, train stations, public transport, and new destinations, proactive measures are key to safeguarding our health and that of those around us. This comprehensive guide outlines the top ten essential hygiene protocols to follow, ensuring you stay healthy and minimise the risk of COVID-19 exposure while on the move.
Top 10 Hygiene Protocols to Keep COVID-19 Away While Travelling
Prioritise Hand Hygiene Above All Else
This remains the cornerstone of infection prevention. Before, during, and after your journey, commit to frequent and thorough handwashing. Use soap and water for at least 20 seconds, ensuring all surfaces of your hands are scrubbed. If soap and water are unavailable, use an alcohol-based hand sanitiser containing at least 60% alcohol. Carry a travel-sized bottle with you at all times. Remember to sanitise after touching public surfaces like doorknobs, handrails, luggage carts, and payment terminals.
Embrace the Power of Masking in Crowded Spaces
While mask mandates have largely been relaxed, wearing a well-fitting mask (preferably an N95, KN95, or KF94) remains a highly effective barrier, especially in crowded indoor settings like airport terminals, train compartments, buses, and busy markets. Masks help prevent the inhalation of airborne respiratory droplets and reduce the spread of your own droplets if you are unknowingly infected. Consider your risk factors and the density of people around you when deciding to mask up. It's a simple yet powerful layer of protection.
Maintain Vigilant Respiratory Etiquette
Coughing or sneezing can release thousands of virus-laden droplets into the air. Always cover your mouth and nose with a tissue when you cough or sneeze. Dispose of the used tissue immediately in a closed bin. If a tissue isn't available, cough or sneeze into your elbow, not your hands. This small act prevents direct contamination of surfaces and reduces airborne transmission, demonstrating respect for fellow travellers.
Also Read: FDA Considers Limiting Future COVID-19 Vaccines to Seniors and High-Risk Groups
Practice Strategic Physical Distancing
While often challenging in transit hubs, aim to maintain a reasonable distance from others whenever possible. This ‘personal bubble’ helps minimise exposure to respiratory droplets from talking, coughing, or sneezing individuals. When queuing, boarding, or sitting, try to keep at least a meter (three feet) of separation. Choose less crowded sections if available, and avoid lingering in high-traffic areas unnecessarily.
Minimise Touchpoints and Disinfect Surfaces
Public surfaces, such as tray tables on planes, armrests, seatbelt buckles, and infotainment screens, can harbour germs. Carry disinfectant wipes (alcohol-based or approved for surfaces) and routinely wipe down high-touch surfaces in your immediate vicinity. Avoid touching your face – especially your eyes, nose, and mouth – with unwashed hands. This breaks a common pathway for viruses to enter your body.
Opt for Digital Over Physical Whenever Possible
Embrace contactless technologies to reduce physical interactions. Use mobile boarding passes, contactless payment methods, and digital check-ins. This not only streamlines your journey but also minimises your contact with shared surfaces and personnel, reducing potential exposure points.
Pack a Personal Health Kit
Beyond hand sanitiser and wipes, a small personal health kit can be invaluable. Include pain relievers, bandages, antiseptic wipes, any personal medications, and importantly, a digital thermometer. Monitoring your temperature can help you identify potential illness early, allowing you to take appropriate action and seek medical advice if needed.
Prioritise Personal Well-being and Immunity
A strong immune system is your first line of defence. Ensure you are well-rested before and during your travel. Dehydration can compromise your immune response, so drink plenty of fluids (bottled water is always a safe bet). Opt for nutritious meals and avoid excessive alcohol. Managing stress, perhaps through mindfulness or light stretches during layovers, also contributes to overall resilience.
Be Mindful of Food and Drink Choices
When eating out, choose establishments that appear clean and have good hygiene practices. Opt for cooked foods served hot. Avoid raw or undercooked items, and be cautious with street food unless you are confident in its preparation. Drink bottled water or other sealed beverages. Avoid sharing food or drinks with others, especially outside your immediate travel group.
Stay Informed and Adapt to Local Guidelines
Before and during your trip, research the current COVID-19 situation and specific hygiene guidelines in your destination. These can vary significantly between regions and countries. Check official government health websites or reputable travel advisories. Be prepared to adapt your hygiene practices based on local requirements, such as stricter masking rules or health screening protocols, ensuring a responsible and healthy journey.
Bottomline
By diligently adhering to these ten hygiene protocols, travellers can significantly reduce their risk of contracting and spreading COVID-19, ensuring their focus remains on enjoying their journey and staying healthy on the move.