As winter approaches and the weather becomes colder, our bodies seek warmth and food. It is shakarkandi or sweet potato, a versatile and nutrient-dense winter superfood that not only tastes delicious but also has numerous health advantages.
Rich in Nutrients
Shakarkand is packed with vitamins and minerals. It's an excellent source of vitamin A, vitamin C, potassium, and fibre. These nutrients play crucial roles in supporting immune function, maintaining healthy skin, and regulating blood pressure.
Immune Boosting Properties
With winter often comes the threat of seasonal diseases. The high levels of vitamin A and vitamin C in sweet potatoes contribute to a robust immune system. Vitamin A is essential for maintaining the integrity of the skin and mucous membranes, acting as a barrier against pathogens, while vitamin C supports the production of immune cells.
Also read: Potato Is A Hidden Skincare Gem, Make Potato Scrub and Cream At Home
Complex Carbohydrates for Sustained Energy
Sweet potatoes are rich in complex carbohydrates, providing a steady release of energy. This makes them an excellent choice for maintaining energy levels throughout the day, combating the lethargy that can accompany colder weather.
Regulates Blood Sugar
Despite their natural sweetness, sweet potatoes have a relatively low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them a smart choice for those looking to manage blood sugar, a concern that may be increased during the winter months.
Supports Digestive Health
The fibre content in sweet potatoes promotes healthy digestion. Fibre aids in preventing constipation and supporting a balanced gut microbiome, contributing to overall digestive wellness.
Beneficial For Heart
Potassium, found abundantly in sweet potatoes, plays a vital role in maintaining a healthy heart. It helps regulate blood pressure, reducing the risk of cardiovascular diseases.
Rich In Antioxidants
According to the Journal of Breeding Science, sweet potatoes are rich in antioxidants, including beta-carotene, which gives them their vibrant orange colour. Antioxidants help neutralise harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
Versatile Culinary Uses
One of the great advantages of shakarkand is its versatility in the kitchen. From roasting and mashing to including it in soups and stews, sweet potatoes can be incorporated into a variety of dishes, adding both flavour and nutrition to your winter meals.
Satiety and Weight Management
Sweet potatoes contain both kinds of fibres. Viscous fibres, a type of soluble fibre, absorb water and soften your faeces. Non-viscous, insoluble fibres, on the other hand, do not absorb water and increase mass.
The fibre and complex carbohydrates in sweet potatoes contribute to a feeling of fullness, which can be beneficial for those aiming to manage their weight during the winter months.
Also read: Does Drinking Potato Juice Prevent Cancer and Heart Attack?
Natural Sweetness without Guilt
If you are craving something sweet, shakarkand offers a naturally sweet flavour without the guilt associated with refined sugars. This makes it a healthier alternative for satisfying your sweet tooth.
As you navigate the winter season, consider adding the nutritional gem of shakarkand to your diet. Whether baked, mashed, or incorporated into your favourite winter recipes, sweet potatoes offer a delicious and wholesome way to support your well-being.