Celebrity nutritionist Rujuta Diwekar keeps sharing health and nutrition tips on her social media handles to make people aware about good lifestyle habits. Recently, she took to her Instagram account and posted about a 3-step guide to curb sugar cravings. It is common to wake up at 3 am at night to fulfil your sugar craving, with a piece of chocolate or donut. Well, along with cold weather, winter season comes with a wide variety of sugary foods as well. Delicious warm winter foods such as gajak, rewadi and jaggery are very beneficial options to consume in this season, but can increase your sugar intake. In fact, even without being season specific, there are several sweet foods that we crave for almost daily.
Mouth watering sweets such as donuts, cakes, etc make us easy targets of weight gain. But, the intake of excessive calories and sugars is not good for our overall health. It can result in massive weight gain, which can cause many other health complications such as diabetes, high blood pressure, fatty liver, inflammation and higher risk of cardiovascular problems. You should take a balanced and healthy diet along with regular physical activity. You have to note the daily portion size and have sugars in a controlled way. And, one can also go for healthier sugar substitutes as a way to beat sugar cravings.
Rujuta Diwekar shared a picture and captioned it as, "The 3-step formula to know whether you are actually feeling like a cake/ chocolate/ cookie or simply giving in to the craving out of habit," along with the three important steps. Check out the post:
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Why do we crave sugar?
Science has proved that there are several reasons why one might crave sugar. Starting from hormonal changes to eating habits to the psychological effect of just looking at a sugary food can be a factor behind these cravings.
Also read: Want To Beat Sugar Cravings? Follow These Tips To Control Yourself
3 step formula to curb sugar cravings by Celebrity nutritionist Rujuta Diwekar
To eat delicious food, it should also be a priority to work hard for the delicious reward. Indulge into physical exercise daily to control and manage the sugar you consume in a day. It is also essential to keep a regular check on your per day calorie intake to make a diet chart with less sugar intake. So, here is a 3 step guide by Rujuta Diwekar to curb your sugar cravings:
Step 1. Drink a glass of water
The first step in the sugar control guide is to drink a glass of water. Drinking water can make your feel fuller and decrease the sugar cravings. There are many situations when hunger and thirst might strike together, leading to excessive sugar cravings. Therefore, it is important to check if your sugar cravings are real or not.
Step 2. Eat a fresh fruit
Fruits are naturally sweet and highly nutritious in nature When you eat a fresh fruit when you are having a sugar craving, the craving will naturally get fulfilled and satisfied. If you will not feel the need to have anything sweet again, it was just a craving or you will also know if you actually wanted to eat something.
Step 3. Defer your decision by 15 minutes
Rujuta Diwekar tells that try not thinking or ignoring your sugar craving for atleast 15 minutes. Making careful and thoughtful decisions is also important. Sometimes, things can be controlled by pausing and coming back to the same thought after a while. This formula can be very helpful if you want to put an end to your sugar cravings.