Rishi Sunak, Prime Minister of the UK, has raised eyebrows with his weekly 36-hour fasting routine, consuming only water, tea, or black coffee from Sunday 5 pm to Tuesday 5 am. This practice, akin to the Monk Fast diet, has intrigued many, prompting a closer look at the potential benefits and risks associated with such fasting methods.
What is Monk Fast?
Monk Fast is a form of intermittent fasting that involves abstaining from food for 36 hours each week. During this period, individuals only consume water and calorie-free beverages like tea or black coffee to stay hydrated. WeFa.st, the developer of Monk Fast, recommends starting the fast after the Monday evening meal, fasting throughout Tuesday, and breaking the fast with a light breakfast on Wednesday.
Potential Health Benefits
Here are the potential health benefits of the Monk fasting regime.
Promotes Weight Loss
Research suggests that intermittent fasting, including Monk Fast, may contribute to weight loss without negative effects. Studies have shown weight loss ranging from 0.8% to 13.0% in individuals practising intermittent fasting.
Boosts Longevity
Some studies, particularly in mice, indicate that fasting has longevity benefits. Mice with the longest daily fasting period exhibited a longer life and delayed age-related organ damage.
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Reduces Diabetes Risk
A study found that intermittent fasting can reduce insulin resistance and aid in weight loss, making it a potential nonmedical treatment for type 2 diabetes.
Lowers Heart Disease Risk
Intermittent fasting may have cardiovascular benefits, including reduced blood pressure, lower inflammation, and improved cholesterol levels. These factors contribute to a lower risk of cardiovascular disease.
Risks and Concerns
Here are the potential risks and concerns that are usually associated with the Monk fasting.
Insulin Resistance in Muscles
Some studies indicate that intermittent fasting may lead to increased insulin resistance in skeletal muscles, especially with 1–2 days of fasting per week.
Mood Problems
While intermittent fasting may improve mood in individuals with excess body weight, those within the recommended weight range might experience irritability and concentration difficulties.
Menstrual Cycle Changes
There's a possibility of intermittent fasting affecting the frequency and length of the menstrual cycle in some individuals.
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Feasting on Non-Fasting Days
Some people may overeat on non-fasting days, potentially impacting overall health despite weight loss.
Considerations and Recommendations
Intermittent fasting is not suitable for underweight individuals, older adults, pregnant or breastfeeding women, individuals with eating disorders, and those with specific medical conditions requiring regular meals. Staying hydrated is also crucial during fasting periods, as dehydration can lead to complications. Some cases of hospitalization due to dehydration have been reported.
Bottomline
In conclusion, while Monk Fasting, inspired by Rishi Sunak's routine, shows promise in promoting weight loss and potential health benefits, individuals should approach it with caution. Consulting with a healthcare professional before starting any fasting regimen is advisable to ensure suitability and safety based on individual health conditions. The long-term effects and safety of intermittent fasting, including Monk Fast, warrant further research.