Body heat, often known as heat intolerance or elevated body temperature. While a rise in body temperature is a natural reaction to a variety of situations, excessive or prolonged body heat can cause discomfort and a variety of health problems.
Causes of Body Heat
External Environment
High temperatures in the external environment can contribute to an increase in body heat. Exposure to hot weather, especially during the summer months, can lead to heat-related illnesses.
Physical Activity
Engaging in strenuous physical activities can raise the body's core temperature. Exercise generates heat, and the body sweats to cool down. However, excessive physical exertion without proper hydration can result in increased body heat.
Metabolism
"Metabolic processes within the body produce heat as a byproduct. An increase in metabolic rate, often associated with conditions like hyperthyroidism, can lead to heightened body heat," says Dr Sanjay Chaudhary, MBBS, VMMC, New Delhi.
Infections and Illnesses
Fever is a common symptom of infections and illnesses. When the body is fighting off pathogens, the immune system releases chemicals that raise the body's temperature to create an inhospitable environment for the invading microbes.
Dehydration
Insufficient fluid intake can lead to dehydration, reducing the body's ability to regulate temperature through sweating. This can result in an increase in body heat and discomfort.
Remedies for Managing Body Heat
Stay Hydrated
Adequate hydration is crucial in regulating body temperature. Ensure you drink enough water throughout the day, especially in hot weather or during physical activities.
Have Cooling Foods
Incorporate cooling foods into your diet, such as cucumber, watermelon, mint, and coconut water. These foods have hydrating properties and can help lower body temperature.
Also read: 9 Simple Home Remedies To Reduce Body Heat
Cooling Herbs
Herbs like peppermint and cilantro are known for their cooling properties. Including these herbs in your meals or as herbal teas can have a cooling effect on the body.
Take Cool Showers
A cool shower or bath can quickly bring down body temperature. Avoid very cold water, as it may lead to a sudden constriction of blood vessels.
Manage Stress
Stress and anxiety can contribute to an increase in body heat. Practice stress management techniques such as meditation, deep breathing, or yoga to promote relaxation.
Avoid Sun Exposure
Limit exposure to direct sunlight, especially during peak hours. Use sunscreen and wear a hat to protect yourself from the sun's heat.
Body heat, often known as heat intolerance or increased body temperature, is a prevalent condition that affects many people. While a rise in body temperature is a natural response to a range of conditions, excessive or prolonged body heat can cause discomfort as well as a number of health concerns.