Eggs are one of the most preferred choices for breakfast. They are high in protein, nutrient-dense, and also contain properties that promote overall health and wellness. Not only do eggs help repair and build muscles, but they also aid in weight management and support brain health. Additionally, they're considered beneficial for your skin and hair and are praised for their versatility and scrumptiousness.
But despite the good name eggs have earned over the years, some people claim that they can prove harmful for patients suffering from a fever. According to Maitry Gala, Senior Nutrition Therapist, Fortis Hospital, Mulund, the logic behind it is that eggs have the tendency to produce heat in the body, which can further exacerbate the symptom. However, here’s what you need to know about the accuracy of this claim.
Also Read: Down With Fever? Avoid These Foods During And After A Fever
The Claim
Gala says eggs have been a powerhouse of almost all essential nutrients, providing high-value protein.
However, myths suggest that we should avoid eating eggs in the summer as they have a lot of heat in them due to their high fat content and may do more harm than good to our bodies.
“Some people also blame eggs for causing acne and stomach ailments and should be specially avoided during summer seasons,” the nutritionist adds.
But what is the reality?
So, Should You Avoid Eating Eggs On Fever?
As per Gala, there are no scientific claims or literary evidence to prove that eggs can be harmful for people with fever.
She says that moderation is key and that the recommended intake of about two eggs per day is considered safe and healthy for normal individuals without any medical ailments.
Additionally, one must ensure that they eat well-cooked eggs during a fever. They are a rich source of protein that provides energy and strength, while the presence of vitamins B6 and B12, zinc, and selenium helps strengthen immunity.
Also Read: Dealing With Viral Fever Infections: Here Are Tips To Manage And Prevent Seasonal Flu
Why Does A Fever Occur And How To Manage It?
Fever is usually a symptom of an underlying health condition. It is a response to stress, trauma, or an altered immune or metabolic system of the body that subsides when the underlying cause or disease is addressed and treated.
“Nutritional goals during fever include replenishing depleted sources, preventing further damage, promoting healing, and ensuring adequate rest,” says Gala.
She adds, “A high-calorie, high-protein diet with plenty of oral fluids and small and frequent meals is recommended for fever.”
Additional guidelines include:
- Eat a variety of seasonal fruits, such as citrus fruits like sweet lime, oranges, and other fruits like kiwi, guava, pineapple, muskmelon, watermelon, mango, and papaya, which are very rich in vitamins A, C, and K.
- Drink plenty of fluids like soups, lemon juice, buttermilk, and fruit juices.
- Drink at least 8–10 glasses of water per day; keep yourself well hydrated.
- Avoid eating raw salads, unhygienic food, or uncovered or outside food.
- Include high-protein sources like milk and milk products, dals, pulses, lean meats, eggs, and fish.
- Restrict eating deep-fried foods like vada pav, bhajias, samosa, and potato chips.
- Eat small and frequent meals as per your tolerance.
Conclusion
Eggs are highly nutritious, and there is no harm in having them as long as you do it in moderation. While some people claim they produce heat in the body, leading to various ailments, experts suggest that there is no scientific evidence that suggests that they cannot be consumed during a fever. Ensure that you control your portions and do not overindulge. If you have a fever, take measures like drinking plenty of water, eating hydrating and nutrient-dense foods and fruits, and avoiding consuming fried, processed meals. Consult your doctor or nutritionist for any diet-related doubts during an illness.