Eggs are a superfood that is readily available and not that expensive. They are highly nutritious, rich in protein, and contain essential vitamins and minerals. They help repair tissues and muscles, promote heart and brain health, and boost your immune system. Apart from this, they have multiple benefits and can be used in various ways. Read this article to learn the benefits of eggs other than protein and the different ways to use them.
Benefits Of Eating Eggs
Eggs are rich in protein that helps keep you fuller for a longer time and helps you to lose weight. However, they can also be consumed by people who want to gain weight.
Good Source Of Vitamin D
Egg yolks contain vitamin D, which is essential for maintaining healthy bones and teeth. Vitamin D helps to promote your muscles' functioning and boosts your immune system.
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Promotes Brain Health
You should eat eggs as it helps develop your brain and ensures the nervous system performs effectively. It contains choline and lutein, which reduces inflammation and maintains memory and learning.
Eggs can also improve your immune system due to the presence of selenium, vitamin A and vitamin B12, and zinc. Eggs provide energy and can be eaten when you are sick or low on energy.
Good For Heart
Eating eggs can reduce the chances of developing heart disease and lower the chances of a stroke. The choline in eggs breaks down the amino acid homocysteine, which can cause heart diseases. Moreover, eggs can increase the good cholesterol levels in your body and improve your heart health.
Good For Pregnancy
Pregnant women should consume eggs as they contain folic acid, which can prevent birth defects. However, make sure they are completely cooked.
Good For Eyes
You should add eggs to your diet to promote eye health. Eggs contain lutein and zeaxanthin, which helps to prevent muscular degeneration, and cataracts and improve your eyesight.
Good For Skin
Eating eggs not only improves your health but also promotes healthy skin. It prevents the breakdown of tissue and provides moisture to your skin.
Other Uses Of Eggs
Flavouring & Thickening Agent
Egg yolks can add colour to your dish, while eggs can be used as a flavouring agent. In addition, a whipped egg can be used as a thickening agent for custards, sauces, and curds.
Eggs are good for your hair and can be used as conditioners. You can apply the mixture of egg yolk and water or mix it with olive oil to your hair after shampooing.
You can use eggs as a fertiliser by adding crushed eggshells to the compost. Moreover, you can even use the egg water that you usually throw after boiling them. Add this water to your plants to provide them with nutrients.
Eggs are super healthy and serve multiple purposes. It has amazing health benefits and should be added to your diet to promote the overall health of your body. Apart from this, they can also be used in culinary preparation and making compost.