Fevers are a common occurrence, often signalling that our bodies are fighting off an infection or illness. While a low-grade fever can be beneficial, helping the body combat invaders, a persistent or high fever can be uncomfortable and concerning. In such cases, it's essential to take steps to bring down the temperature safely.
Natural Remedies to Reduce Fever
Before diving into remedies, it's crucial to understand fever's role in the body. According to Penn Medicine fever is the body's natural response to infections, triggering the immune system to work more efficiently by raising the body's temperature. In most cases, fever is a sign that the body is fighting off an illness. However, if the fever persists or reaches a high temperature, it's important to take action to bring it down and prevent complications:
Stay Hydrated
Drinking plenty of fluids is essential when you have a fever. Water, herbal teas, and clear broths can help keep you hydrated and aid in lowering body temperature. Avoid caffeine and alcohol, as they can contribute to dehydration.
Rest
Rest is crucial for allowing your body to focus its energy on fighting off the infection. Make sure to get plenty of sleep and avoid strenuous activities until your fever subsides.
Cool Compresses
Applying cool compresses to your forehead, neck, and armpits can help bring down your body temperature. Simply soak a washcloth in cool water, wring it out, and apply it to the affected areas for several minutes.
Lukewarm Bath
Taking a lukewarm bath can help lower your body temperature and provide relief from discomfort. Avoid cold baths, as they can cause shivering and may raise your body temperature.
Also Read: Dealing With A Fever? These Gut-Friendly Foods Can Help You Recover
Herbal Remedies
Certain herbs and spices have natural fever-reducing properties. Ginger, for example, has anti-inflammatory properties and can help lower fever when brewed into a tea. Other herbs like elderflower, peppermint, and yarrow may also help alleviate fever symptoms.
Essential Oils
Some essential oils, such as peppermint and eucalyptus, have cooling properties that can help reduce fever when applied topically or diffused in the air. Always dilute essential oils properly and use caution, especially around children and pets.
Monitor Temperature
Keep track of your temperature using a reliable thermometer. If your fever persists or reaches a high temperature, seek medical attention promptly.
Also Read: Desi Ghee For Seasonal Flu: Here Are 5 Smart Ways To Use Ghee For Cold, Cough, And Fever
While fevers are often a sign that the body is working to fight off infection, it's important to take steps to bring down a persistent or high fever to prevent complications. Natural remedies such as staying hydrated, resting, applying cool compresses, and using herbal remedies can help alleviate fever symptoms and promote healing. However, if your fever persists or worsens, it's essential to seek medical attention to address any underlying issues. Remember to listen to your body and prioritise rest and self-care during illness.