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In the area of mental and physical health, premenstrual syndrome (PMS) has always been linked to women. However, not many people know that research suggests men can also experience similar symptoms. They are often diagnosed with Irritable Male Syndrome (IMS). It is a condition characterised by mood disturbances, including irritability, anxiety, fatigue, and emotional fluctuations, primarily in adult men. Clinically, it is also referred to as andropause or male menopause, which includes physical and emotional changes that also seem dependent on changes in hormone levels.
Read on ahead to know more about the men PMS.
Do Men Go Through PMS?
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According to science, men do not go through PMS but have a few of its symptoms. They do not feel in the same way women do, as they do not have menstrual cycles. However, some men can exhibit similar symptoms due to a condition known as Irritable Male Syndrome (IMS). Both PMS and IMS involve emotional symptoms like irritability and mood swings, IMS does not follow a regular cycle like PMS does. Instead, the symptoms in men may occur sporadically and are influenced by various factors rather than a predictable hormonal cycle.
Shaikh Uzma Jamal, Emotional Fitness Coach, (as per her linkedin) who did her masters in sciences believes irritable male syndrome (IMS) highlights the crucial mind-body connection. “IMS symptoms such as irritability, fatigue, and hypersensitivity often stem from hormonal imbalances, particularly testosterone withdrawal. Research also suggests that these changes impact neural pathways, affecting mood regulation and emotional responses.”
What Is Irritable Male Syndrome (IMS)?
‘Reproduction, Fertility and Development’, a research article published on CSIRO Publishing, claims that IMS is a behavioural state of nervousness, irritability, lethargy and depression. It occurs in adult male mammals following the withdrawal of testosterone.
This syndrome is often connected to hormonal changes, especially shifts in testosterone levels in men. These changes can greatly affect mood and emotional well-being. Although it is not officially recognised as a separate medical diagnosis, its symptoms are well known. They can have a big impact on a man's quality of life. These symptoms can disrupt personal relationships and overall well-being, contributing to broader psychological and social issues.
What Are Symptoms Of Irritable Male Syndrome (IMS)?
As the name speaks for itself, the basic symptom is the irritation that men go through at a certain period of time. However, IMS manifests through a variety of symptoms that can affect a man’s quality of life and some of its characteristics include:
- Mood Swings: Sudden mood changes, often leading to irritability or anger.
- Anxiety and Depression: Increased feelings of anxiety and depressive symptoms.
- Fatigue: A general sense of lethargy or low energy.
- Sensitivity to Stress: Heightened sensitivity to everyday stressors, leading to decreased tolerance for frustration.
- Physical Symptoms: Difficulty concentrating, trouble sleeping, and reduced energy levels.
- Hypersensitivity: Men may become overly sensitive to stress and react strongly to minor annoyances.
According to the expert, practices like mindfulness, CBT, and NLP-based reframing can help men shift their focus from frustration to constructive coping. For example, recognizing triggers and consciously responding rather than reacting can significantly improve relationships and emotional well-being. IMS isn’t weakness—it’s a signal for better self-care and balance.
What Is The Treatment Of Irritable Male Syndrome (IMS)?
Men who have Irritable Male Syndrome (IMS) often struggle to accept that there is a problem. It can be hard for men to admit that something has changed or that they are not feeling right. Many people think hormonal issues only affect women, but that’s not true. The first step is to get tested for hormone levels to see where you stand. Below given are a few more steps regarding the following.
- For men with low testosterone levels, Hormone Replacement Therapy (HRT) can help restore hormonal balance. This may include injections, patches, or pellets that release testosterone over time.
- Cognitive-behavioural therapy (CBT) can help men manage symptoms by addressing negative thought patterns and developing healthier coping strategies.
- Engaging in physical activity can help regulate hormones and improve mood.
- A balanced diet rich in nutrients supports overall health and hormonal balance.
- Practices such as meditation, yoga, or mindfulness can reduce stress levels and improve emotional well-being.
- Ensuring enough rest is crucial for mental health and hormone regulation.
- In some cases, medication may be prescribed to address specific symptoms like anxiety or depression. This should be done under the guidance of a healthcare professional.
By combining these approaches, men experiencing IMS can find relief from their symptoms and improve their quality of life. Individuals need to consult with healthcare professionals to determine the best treatment plan for their specific needs.