Janhvi Kapoor, a prominent actress in the Indian film industry, is currently thriving on the professional front. After receiving immense appreciation for her performance in Sharan Sharma’s "Mr. and Mrs. Mahi" alongside Rajkummar Rao, she is now preparing for her upcoming project, "Ulajh." Recently, in an interview, Janhvi opened up about her first heartbreak and how premenstrual syndrome (PMS) mood swings influenced her relationship.
Janhvi Kapoor on Her First Heartbreak
In a candid conversation with Hautterfly, Janhvi Kapoor shared her experiences regarding her first heartbreak. She mentioned that she had only experienced heartbreak once, but fortunately, the same person returned and mended their relationship. This reconciliation prevented any long-term emotional impact from the initial heartbreak. “I have genuinely experienced heartbreak only one time in life, but the same person came back and put my heart together. So, it was all good,” she said.
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How PMS Mood Swings Affected Janhvi's Relationship
Janhvi Kapoor also discussed the impact of her PMS mood swings on her relationship during her younger years. She revealed that during the initial years of experiencing her menstrual cycle, she often found herself breaking up with her boyfriend due to severe mood swings. This cycle of breaking up and reconciling was bewildering for her boyfriend initially, but he eventually adapted to the pattern. Janhvi admitted to feeling extreme emotional fluctuations during this period, which led her to repeatedly apologize and reconcile after each episode. “After two days, I would go back to him crying and saying sorry. I wouldn’t understand why my brain was working like this. It was very extreme,” she confessed.
Interestingly, Janhvi noted a change in how she experiences PMS symptoms now. While a busy shoot schedule seems to dull the pain, she finds the discomfort paralyzing when she is at home or engaged in less intense activities. Her relationship with Shikhar Pahariya continues to be a topic of speculation and interest on social media.
Understanding and Managing Premenstrual Mood Swings
Premenstrual syndrome (PMS) affects many individuals, causing emotional and physical symptoms about a week before menstruation. Mood swings, a common symptom of PMS, can range from mild irritability to severe emotional turmoil. These fluctuations are believed to be linked to hormonal changes during the menstrual cycle.
Why PMS Happens
The exact cause of PMS remains unclear, but it is associated with hormonal fluctuations, particularly changes in estrogen and progesterone levels. These hormonal shifts can impact serotonin levels in the brain, a neurotransmitter that regulates mood, sleep, and appetite. Lower serotonin levels can lead to feelings of sadness, irritability, and other mood-related symptoms typical of PMS.
Managing PMS Mood Swings
Managing PMS mood swings involves a combination of tracking symptoms, lifestyle changes, and, in some cases, medication.
Tracking Symptoms
Keeping a detailed log of your menstrual cycle and associated symptoms can help you understand the pattern of mood swings. This record can also be useful when discussing symptoms with a healthcare provider.
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Lifestyle Changes
Regular exercise, a balanced diet, adequate sleep, and stress management techniques such as yoga and meditation can significantly alleviate PMS symptoms. Reducing the intake of sugar, fat, and salt while increasing the consumption of fruits, vegetables, and whole grains can stabilize mood swings.
Natural Remedies
Certain vitamins and minerals, such as calcium and vitamin B-6, have been found to help reduce PMS-related mood swings. These can be incorporated through diet or supplements.
Hormonal Birth Control
For some individuals, hormonal birth control can help manage PMS symptoms. However, it may worsen symptoms for others, requiring a personalized approach to find the right method.
Medication
In cases where lifestyle changes and natural remedies are insufficient, antidepressants such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to manage severe mood swings.
Looking For Support
Seeking support from a trusted healthcare provider is crucial for managing PMS symptoms effectively. Additionally, resources such as the International Association for Premenstrual Disorders offer valuable information and community support for those experiencing severe PMS or PMDD (premenstrual dysphoric disorder).
Bottomline
Janhvi Kapoor's candid revelation about her PMS mood swings sheds light on a common but often misunderstood condition. By understanding the underlying causes and exploring various management strategies, individuals can better navigate the emotional challenges associated with PMS. Whether through lifestyle changes, natural remedies, or medical intervention, there are ways to mitigate the impact of premenstrual mood swings on daily life and relationships.