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Working for longer hours can be exhausting and we often seek a quick relaxing session. Many people have different methods to recharge themselves. Some opt for a quick nap, walk for a while, take a healthy snack to boost energy, and many other things. According to a neuroscientist, one must ditch the traditional power nap methods and go for the Japanese ‘Inemuri’ style of nap, when feeling bored at work.
Read on ahead to know more about this unique style of nap which translates to "sleeping while present".
What Is Japanese ‘Inemuri’ Style Of Nap
Inemuri is a Japanese word which translates to present while sleeping. It is a cultural practice where individuals take short naps in public spaces, such as offices or on public transport. While napping in public might be viewed as lazy or inappropriate, Inemuri is considered a sign of dedication and hard work in Japan. It reflects a cultural acceptance of the need for rest amidst busy schedules.
This style embodies the idea that one can be physically asleep while still being mentally present and engaged. Inemuri practice is rooted in the Japanese ethic, where long hours and dedication to one's job are highly valued. They tend to view this behaviour positively, associating it with the exhaustion that comes from their demanding work schedules.
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Neuroscientist Explains How This Japanese ‘Inemuri’ Style Of Nap Is Better
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According to Tj Power, a neuroscientist, people should stop the power nap and opt for the Japanese ‘Inemuri’ style of nap during hectic working schedules. In the reel posted on Instagram, TJ says that it is an effective method of recharging the brain. He advised to stop the two-hour power naps and instead go for an inemuri nap for 18-20 minutes as it reduces brain fog and increases motivation. People often suffer from brain fog, a state of confusion, forgetfulness, and lack of focus. It is often caused by several factors, including poor sleep.
Various studies and research have proven the link between sleep and job performance. Relationship between working hours and sleep quality, a study published on JStage highlights working hours are associated with lower sleep quality. It shows working hours were significantly associated with lower sleep quality. Poor sleep quality is associated with lower job performance and increased employee burnout, as per the research. These sleep issues can adversely affect work outcomes of the organisation and also effect the employee’s health.
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Takeaway
While working style may differ from person to person, one must always take care of their sleep, along with physical well-being. Tj Power, a neuroscientist emphasised the Japanese ‘Inemuri’ style of nap over the traditional power naps. However, it might depend on the individual’s body. With all that being said, one should always keep track of their work and plan their nap or sleeping schedule accordingly.
If going through major sleeping problems, it is always prescribed to consult a professional for a better work-life balance.