Weight Loss Tips And Hacks: Obese and overweight people often sit on their couch and google tips to reduce weight quickly? Am I right? People suffering from obesity can relate to it. But what next? The conclusion to this topic is that there is no miraculous way to lose weight quickly. However, according to 26-year-old Rishabh Dhussa, the desire to live a life gave him the urge to lose weight, due to which he reduced 46 kg weight just by walking.
Yes, it's true and we are not joking with you. Rishabh Dhussa lost his weight just by walking. Walking up to 6 kilometers daily helps in fat burn and tones muscles. Brisk walking can quickly burn your calories and fat. This exercise helps reduce the risk of heart and lung diseases. If you walk up to 6 kilometers daily, then you can lose up to 46 kgs as much as Dhussa.
According to GQ, till last year, Dhussa, a resident of Delhi, was 123 kg and he was in no hurry to lose weight. But he met with an accident in Goa that prompted him to lose weight. This incident shook him from inside, after which he decided to lose weight.
Steps taken for weight loss
Rishabh's weight loss campaign began on June 2018 and lasted till March 2019. He used to walk about 6 kilometers every day and focused on his diet.
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Exercises for Weight Loss
In an interview to GQ, Rishabh told that, when he started his weight loss journey, he didn't know that he would be able to lose so much weight just by walking. After weighing 77 kg, he started his new routine to maintain it. In this routine, he went to the gym to get his loose skin toned and made muscles. Now he goes to the gym for five days a week and works on weight training and cardio exercises. Rishab warms up for 20 minutes before doing his daily routine exercises. Here's his complete week chart.
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Monday: Chests and back weight training
Chest-Bench Press (3 sets), Decline Press (3 sets), Incline Press Bench (3 sets), Chest Press (3 sets), Back-Deadlift (3 sets), Seated Cable Row (3 sets), Single Arm Dumbel (3 sets), pull down (3 sets).
Tuesday: Abs Training
Sit-ups (3 sets), crunches (3 sets), Planks (3 sets), leg rays (3 sets), ball crunch (3 sets), twister (3 sets) and Abs wheel rollout (3 sets).
Wednesday: Legs Training
Leg extensions (3 sets), leg curls (3 sets), leg presses (3 sets), deadlift (3 sets) and squats (3 sets).
Also Read: Weight Loss Tips: Is Morning The Best Time To Workout?
Thursday: Arm weight training
Bicep Curl (3 sets), Plank by Bicep Curl (3 sets), Upright Row (3 sets), Chin Up (3 sets), Bar Curl (3 sets) and Bar Preture Curl (3 sets)
Friday: Shoulder Weight Training
Overhead ball press (3 sets), Arnold Press (3 sets), Dumbbell lateral rage (3 sets), Front dumbbell rage (3 sets).
Saturday: Functional training
It includes boxing, zumba and yoga.
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Follow this diet chart to lose weight
Breakfast: poha, oats, the white part of boiled egg, grams (chana), fruit salad, almond milk, porridge, rajma chaats, suji idli. Not all recipes contain salt.
Lunch: brown rice with green moong dal, paneer roast with oats bread, cooked bottle gourd with multi-grain bread, quinoa salad, idli, and sambar or barley bread. All these recipes contain salt.
Rishabh consumes salad or fruit in mid-day meal.
Snacks: Only 10-12 pieces of foxnuts, that too when hungry at any time of the day.
Dinner: Unsalted boiled vegetable soup, salad or vegetables.
Apart from this, he only drinks detox water and herbal tea so that he maintains his weight.
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