Expert Shares 5 Ways To Use Sunlight for Better Mood, Sleep, and Skin Health

Sunlight is more important and powerful than we think. A little time spent under the sun every day can do wonders for our body and mind. According to studies, it not only brightens surroundings but also lifts mood, helps sleep better, and keeps skin healthy. However, in today’s busy lifestyle, many of us spend most of our time indoors, missing out on these natural benefits. Experts say that you don’t need to spend hours outside; just a few mindful minutes in the sun can make a big difference. Let’s explore simple ways to use sunlight for overall wellness.

So we decided to reach out to our expert, Shrey Kumar Srivastav, Senior Consultant and General Physician, Sharda Hospital - Noida, and he explained to us simple ways to utilise sunlight for better mood, skin, and skin health. Read ahead to know what he shared with us.

Ways To Use Sunlight for Better Mood, Sleep, and Skin Health

Here are a few expert-approved ways to get the most health benefits out of the sun:

1. Boost Your Mood Naturally

Sunlight increases the release of serotonin, the hormone that makes you feel calm and happy. That’s why a bright, sunny morning often feels more cheerful than a gloomy day. “Just 15 minutes outdoors, whether walking, gardening, or even sitting near a window with the sun shining in, can improve your mood and reduce stress,” said Dr Srivastav.

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2. Improve Your Sleep Cycle

“Our body has an internal clock called the circadian rhythm. Morning sunlight helps reset this clock, signalling your brain to stay awake during the day and to produce melatonin (the sleep hormone) at night,” he added. This suggests that spending even 20 minutes in natural light in the morning can make it easier to fall asleep and enjoy deeper rest.

3. Keep Your Skin Healthy

Sunlight is the best natural source of Vitamin D, which plays a role in keeping skin healthy and supporting strong bones. While you don’t need hours under the sun, 10 to 15 minutes of exposure on your arms and face a few times a week can be enough. “Just avoid the harsh midday rays and protect your skin with sunscreen if staying out longer,” Dr Srivastav recommended.

4. Strengthen Immunity

Vitamin D from sunlight also boosts your immune system. A healthy immune system helps your body fight infections and recover faster from illnesses. Regular, safe sun exposure keeps your body’s defence system strong, especially during seasonal changes.

5. Practice Sunlight Mindfulness

Instead of rushing through your time outdoors, use sunlight as a chance to slow down. Try deep breathing, stretching, or a mindful walk while soaking in the warmth. This not only helps your body absorb Vitamin D but also gives your mind a refreshing pause from screens and stress.

Bottomline

Sunlight is nature’s free medicine; it boosts your mood, improves sleep, strengthens immunity, and keeps your skin healthy. The key is balance: enjoy the sun safely for 10 to 20 minutes daily, preferably in the morning, and let this simple habit brighten your health and life.