Are you dealing with dry and cracked feet and looking for ways to get rid of dead skin cells? If yes, you've come to the right place as these home remedies can help you get healthy and smooth feet. Our feet are subjected to daily wear and tear, often resulting in the accumulation of dead skin cells. Not only can this lead to dry, rough, and unsightly feet, but it can also contribute to various foot problems such as calluses and cracked heels. In this article, we list ways to remove dead skin cells from feet and prevent common foot problems.
Home Remedies To Remove Dead Skin Cells From Feet
Foot Scrubs
Start looking for foot scrubs containing natural exfoliants, such as sugar or salt as it is an excellent way to get riid of dead skin cells. Apply the scrub gently on wet feet, paying special attention to rough areas, such as the balls and heels. Rinse thoroughly and pat dry to reveal softer and smoother feet.
Pumice Stone
You can even use a pumice stone to remove dead skin from your feet. All you need to do is wet the pumice stone and gently rub it in circular motions over rough patches of skin. Make sure not to apply too much pressure to avoid skin irritation. Use regularly to maintain smooth feet.
Also Read: From Clearing Acne to Exfoliation: Here's Why You Should Use Grapefruit For Your Skin
Epsom Salt Soak
Epsom salt, or magnesium sulphate, is known for its exfoliating and detoxifying properties. To use it as a remedy, add a small amount of Epsom salt to a basin of warm water and soak your feet for 15-20 minutes. The salt will help soften dead skin cells, making them easier to remove with a scrub or pumice stone.
According to Ironwood Cancer and Research Centers, Epsom salt's crystallised compound composition exfoliates the dead skin on the feet. The bath could soften and lessen the roughness of the feet.
Foot File
Similar to a pumice stone, a foot file is designed specifically for removing dead skin from the feet. Choose a foot file with a coarse or fine grit, depending on the level of exfoliation you need. Use it on dry or wet skin, moving in back-and-forth motions to buff away dead skin cells.
Exfoliating Foot Peel Masks
Did you know exfoliating your feet is as important as exfoliating your face? You can use exfoliating foot peel masks containing exfoliating acids, such as Alpha Hydroxy Acids (AHAs) or Beta Hydroxy Acids (BHAs). These ingredients work to dissolve dead skin cells over several days. Simply apply the mask to clean, and dry feet, leave it on for the recommended time, and then wash off. Be prepared for peeling to occur in the days following treatment.
Also Read: Pamper Your Hands And Feet: Steps To Do Manicure And Pedicure At Home
Vinegar Soak
Vinegar contains acetic acid, which can help dissolve dead skin cells and restore pH balance to the skin. Mix equal parts vinegar and warm water in a basin and soak your feet for 10-15 minutes. After soaking, gently scrub your feet with a brush or pumice stone to remove loosened dead skin.
Oatmeal Foot Soak
Oatmeal is known for its soothing and exfoliating properties, making it ideal for a foot soak. Grind oatmeal into a fine powder and add it to warm water along with a few drops of essential oil for fragrance. Soak your feet for 15-20 minutes, then gently scrub to remove dead skin cells.
Coconut Oil Massage
Coconut oil is a natural moisturiser that can help soften and hydrate dry and dead skin on the feet. Apply a small amount of coconut oil to clean, and dry feet and massage it using circular motions, focusing on rough areas like the heels and balls of the feet. For best results, leave the oil on overnight and wear socks to lock in moisture.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you notice any skin issues to get the necessary treatment.]