Don't we all enjoy having freshly painted and nicely shaped nails after each manicure? The way they instantaneously make our hands appear beautiful has the ability to elevate our spirits and make us joyful. When you go to a salon for a manicure-pedicure, you have to make a few decisions, what colour nails you want, and what form you want your nails to be.
Healthy nails not only enhance your overall appearance but also reflect your overall well-being. From practising good hygiene to incorporating a balanced diet, there are various ways to ensure your nails remain strong and beautiful.
Keep Nails Clean and Dry
Clean your nails regularly to remove dirt and bacteria. Dry your hands and nails thoroughly after washing to prevent fungal infections.
Also read: How Nail Biting Can Impact Your Teeth
Practise Proper Nail Trimming
Trim your nails straight across and round the tips in a gentle curve. Avoid cutting too close to the skin to prevent ingrown nails.
Moisturise Your Nails and Cuticles
Apply moisturiser or cuticle oil regularly to keep your nails and cuticles hydrated. This helps prevent cracking, peeling, and hangnails.
Protect Your Nails
Wear gloves when engaging in activities that involve prolonged exposure to water or harsh chemicals. This protects your nails from damage and dehydration.
Avoid Using Nails as Tools
Resist the temptation to use your nails as tools for opening packages or scraping surfaces. This can cause breakage and weaken your nails.
Maintain a Balanced Diet
Consume a diet rich in vitamins, minerals, and proteins to support nail health. Foods high in biotin, vitamin E, and iron, such as eggs, nuts, and leafy greens, can contribute to strong and healthy nails.
Stay Hydrated
Drink an adequate amount of water to keep your body and nails hydrated. Dehydration can lead to brittle and weak nails.
Limit the Use of Harsh Nail Products
Avoid using nail polishes and removers that contain harsh chemicals, as they can contribute to nail damage. Opt for acetone-free nail polish removers when possible.
Also read: Pain In Finger Nails? Beware of These 6 Types Of Nail Problems
Allow Nails to Breathe
Give your nails a break from nail polish occasionally to allow them to breathe and prevent discoloration or weakening.
Protect Against Fungal Infections
Be cautious in public places like swimming pools and gyms to prevent fungal infections. Keep your feet and nails dry, and consider using antifungal powders or creams if necessary.
Address Nail Issues Promptly
If you notice changes in your nails, such as discoloration, thickening, or persistent issues, consult a healthcare professional. These changes could be indicators of underlying health issues that require attention.
Consider Professional Nail Care
Regular manicures and pedicures from a reputable salon can contribute to nail health. Ensure that tools are properly sterilised to prevent infections.
A healthy nail requires a mix of good hygiene, a balanced diet, and preventative measures. By implementing these practices into your daily routine, you can develop strong, attractive nails that represent not only visual appeal but also your dedication to total well-being. If you have recurrent nail problems, seeking counsel from a doctor or a certified nail care specialist can help address underlying issues and guide you to better nail health.