Are Your Nails Healthy? Here’s What You Can Do To Maintain Your Nails

A healthy nail requires a mix of good hygiene. Read on to know how you can keep your nails healthy.  
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Are Your Nails Healthy? Here’s What You Can Do To Maintain Your Nails


Don't we all enjoy having freshly painted and nicely shaped nails after each manicure? The way they instantaneously make our hands appear beautiful has the ability to elevate our spirits and make us joyful. When you go to a salon for a manicure-pedicure, you have to make a few decisions, what colour nails you want, and what form you want your nails to be.

Healthy nails not only enhance your overall appearance but also reflect your overall well-being. From practising good hygiene to incorporating a balanced diet, there are various ways to ensure your nails remain strong and beautiful. 

Keep Nails Clean and Dry

Clean your nails regularly to remove dirt and bacteria. Dry your hands and nails thoroughly after washing to prevent fungal infections.

Also read: How Nail Biting Can Impact Your Teeth 

Practise Proper Nail Trimming

Trim your nails straight across and round the tips in a gentle curve. Avoid cutting too close to the skin to prevent ingrown nails.

Moisturise Your Nails and Cuticles

Apply moisturiser or cuticle oil regularly to keep your nails and cuticles hydrated. This helps prevent cracking, peeling, and hangnails.

Protect Your Nails

Wear gloves when engaging in activities that involve prolonged exposure to water or harsh chemicals. This protects your nails from damage and dehydration.

Avoid Using Nails as Tools

Resist the temptation to use your nails as tools for opening packages or scraping surfaces. This can cause breakage and weaken your nails.

Maintain a Balanced Diet

Consume a diet rich in vitamins, minerals, and proteins to support nail health. Foods high in biotin, vitamin E, and iron, such as eggs, nuts, and leafy greens, can contribute to strong and healthy nails.

Stay Hydrated

Drink an adequate amount of water to keep your body and nails hydrated. Dehydration can lead to brittle and weak nails.

Limit the Use of Harsh Nail Products

Avoid using nail polishes and removers that contain harsh chemicals, as they can contribute to nail damage. Opt for acetone-free nail polish removers when possible.

Also read: Pain In Finger Nails? Beware of These 6 Types Of Nail Problems

Allow Nails to Breathe

Give your nails a break from nail polish occasionally to allow them to breathe and prevent discoloration or weakening.

Protect Against Fungal Infections

Be cautious in public places like swimming pools and gyms to prevent fungal infections. Keep your feet and nails dry, and consider using antifungal powders or creams if necessary.

Address Nail Issues Promptly

If you notice changes in your nails, such as discoloration, thickening, or persistent issues, consult a healthcare professional. These changes could be indicators of underlying health issues that require attention.

Consider Professional Nail Care

Regular manicures and pedicures from a reputable salon can contribute to nail health. Ensure that tools are properly sterilised to prevent infections.

A healthy nail requires a mix of good hygiene, a balanced diet, and preventative measures. By implementing these practices into your daily routine, you can develop strong, attractive nails that represent not only visual appeal but also your dedication to total well-being. If you have recurrent nail problems, seeking counsel from a doctor or a certified nail care specialist can help address underlying issues and guide you to better nail health. 

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