Short-term water fasting has many health benefits including weight loss. But there are certain dangers also. Know everything in this article.
Fasting holds a significant place in Indian culture. We have been seeing and hearing about this tradition forever. Be it Navratri fast or Janmashtami vrat, Roza during Ramzan or paryushan fasting by Jains, it is in our culture. These days, fasting has become more of a weight-loss tool. People observe fast to discard the excess weight baggage off their bodies. Also, there are innumerable types of fasting, intermittent fasting and water fasting being the most popular ones. Water fasting is quite helpful for those who are either overweight or want to boost their immunity. Let us take you through the pros and cons of water fasting.
Fasting can help in rejuvenating the whole system from mind to body if done correctly. Water fasting is a type of fasting where the person is supposed to only drink water and not eat anything. Typically, water fast is done for 24 to 72 hours. A person can extend this period but only after getting a nod from the doctor as depriving oneself of food can pose health risks.
Water fasting reduces oxidative stress which aids weight loss and regulates blood pressure levels. Observing one-day water fasting every month is good for overall health. This triggers autophagy which is a process where the body detoxifies itself by eliminating dead cells and replacing them with new cells. The observer would experience a boost in metabolism which helps in maintaining a healthy & active lifestyle. But patients of diabetes, hypoglycemia and pregnant or nursing mothers shouldn’t do this as this is not good for your health.
Benefits of Water Fasting
There are several health benefits of short-term water fasting.
As explained above, water fasting makes the body get rid of dead cells and waste produced by them to replace them with new cells. This is like your body’s clean-up process. Abnormal cells trigger neurodegenerative problems which can be countered with this process.
Blood pressure control
Water fasting for long periods under medical supervision can help in regulating blood pressure. This is fact-checked by a study. By cutting down salt intake(since you are not eating anything) and drinking enough water, blood pressure levels can be lowered.
Lowered cholesterol and reduced risk of cardiovascular diseases
When you observe water fasting for one day, your triglyceride levels are reduced which can help in improving HDL aka good cholesterol levels.
Lowers Oxidative Stress
One of the best benefits of water fasting is the reduction in oxidative stress. Due to our unhealthy eating habits and inactive lifestyle, inflammation and oxidative stress are increased in the body. Short-term water fasting can help in lowering that and boost immunity.
Water Fasting Side Effects
Despite all the amazing health benefits of water fasting, there are certain risks also. Here are some negative side effects of water fasting:
- Nutrient deficiencies: Since you are not eating any solid food, this may cause a deficiency of essential nutrients.
- Dehydration of cells: We get water from food as well. Also, since urination is increased, it might leave your cell dehydrated.
- Weakness: No intake of food may make you feel weak in the beginning. It may also cause brain fog as your brain is not getting the fuel.
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