Vipassana: Here's How You Can Achieve Mental Peace Through Meditation

Vipassana is a meditation practice in which you can indulge into self empowerment and achieve mental peace. Read on. 

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Sep 20, 2021 15:48 IST
Vipassana: Here's How You Can Achieve Mental Peace Through Meditation

Vipassana is a meditation practice that promotes the art of self-transformation through self-observation. As we navigate everyday life, we are faced with and affected by a number of challenges that negatively affect our mental well being. These crises are generally shaped by the places and the environment we inhabit in. Most of the suffering is directly or indirectly related to the increasing digitization of human life. We have become prisoners of our own desires. The fast pace of life and its anxieties have brought unprecedented levels of disquiet, preventing us from experiencing the joys of life. Read further to know about Vipassana meditation camp and their mindful practices. 

Vipassana: A meditation technique


There is a coping mechanism to every crisis. Some throw themselves in work, some find comfort in the company of others, while some practice meditation techniques to experience mental serenity. Vipassana is a tried and tested meditation technique that is revolutionizing the way we think. "Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another," said Amit Ray, Indian author and spiritual master. 

Also read: Here is how meditation can help you manage stress

While people’s thoughts become institutionalized and their bodies become disciplined to a way of living, ‘Vipassana’ or ‘seeing things as they are’, its literal meaning in Pali language, deinstitutionalizes the regular way of perceiving things and breaking the chain of reacting to responding. Vipassana meditation is a 10-day residential program that allows an individual a favourably conducive space and time for introspection. The technique is to observe one’s thoughts, emotions and sensations from a distance, abstaining from indulging in them or judging them. You simply watch your inner self and not control the experience in any way. 

How Vipassana helps with anxiety, anger and depression?


According to Rajat Khare, a Vipassana practitioner said, “Vipassana helps you find the treasure which cannot be found outside. It takes you on a journey deep within and brings you face to face with the noble truth.” The practice itself empowers you with the ability to not get effected by the inner conflicts, instead nurtures great acceptance for things as they are. Mind, which is generally considered the Judas, will begin to experience a sense of quiet. With regular practice of Vipassana, a greater level of awareness of the present can be achieved. A stage that ensures a much greater understanding of life as a whole. 

Also read: 7 Benefits Of Meditation: Know-How It Affects Your Mind And Body, By This Spiritual Coach

Emotionally, a great degree of stability is achieved and the emotional quotient goes north. Regrets have a way of sapping life. With Vipassana, there’s a good chance that you will not let decisions of past affect your future. Once, when Buddha was asked, “What have you gained from meditation?” He said, “Nothing. However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”

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