Non-vegetarian Vs Vegetarian Diet: Which One Is Better For Weight Loss

 Weight loss is all about consuming fewer calories than your maintenance calories or remaining in a calorie deficit.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Jan 01, 2023 20:30 IST
Non-vegetarian Vs Vegetarian Diet: Which One Is Better For Weight Loss

3rd Edition of HealthCare Heroes Awards 2023

With an increasing number of celebrities and athletes going vegetarian, it is now widely accepted that vegetarianism is the best diet for weight loss. Athletes who have recently switched to a vegetarian diet claim to have lost a few pounds, which has helped them improve their strength and stamina. However, the best diets on the market, such as the keto diet or carb cycling, revolve around non-vegetarian sources, with few vegetarian options to choose from. With this in mind, if you're not sure which diet to try, let's start by defining the key to losing weight.

When Do You Lose Weight?

The key to losing weight is not protein, carbs, or fat-loss pills, but rather calories. Weight loss is based on the simple formula of consuming fewer calories than your maintenance calories or remaining in a calorie deficit.

So, whatever diet you follow, it should be low in calories; otherwise, dieting is pointless. Now let us begin by determining which is superior, vegetarian or non-vegetarian.

Also Read: 5 Ways To Enter Fat Burning Zone Instead Of Starving For Weight Loss

Vegetarian Diet

The vegetarian diet has always been regarded as inferior due to its low protein content and limited amino acid profile. Vegetarians have a difficult time bulking up on protein because there are few to no sources of lean protein. Protein, on the other hand, should only be considered if your goal is to build muscle. However, if you want to get in shape, you can do so by being vegetarian; all you need to do is maintain a calorie deficit. This is easily accomplished by controlling portion size.

Non-Vegetarian Diet

It is suggested that if you want to lose weight, you should increase your protein intake, reduce your carbs, and consume moderate fats. Non-vegetarian diets, on the other hand, have all of these characteristics. It's high in protein, low in carbs, and high in healthy fat. However, one gram of carbs contains four calories, and one gram of protein also contains four calories, but one gram of fat contains nine calories. Most lean protein sources are high in fat, which raises your calorie intake; this is why bodybuilders are bulky as they eat a lot of chicken and eggs.

Also Read: Weight Loss: Best & Worst Days To Start Dieting

Which You Should Adopt

Forget about vegetarian or non-vegetarian diets; weight loss is a long-term game that is dependent on three factors: diet, exercise, and sleep. Moreover, weight loss necessitates consistency; you must eat the same foods over and over. So, rather than choosing a diet because it is labelled as the best for weight loss, choose one that you believe you can stick to in the long run. Remember, you will only notice results once you are consistent with your diet.

Takeaway

No single diet is best for anyone; if you've been a vegetarian for a while and feel healthy both physically and mentally, stick with it and just practice portion control. Similarly, if you enjoy eating meat, there is no need to change just because someone else did.

Furthermore, changing your diet may cause your weight to change on the scale, but what if you are unhappy or always lazy? Remember that weight is not a criterion for determining a fitness level. So, stick to what you've been eating for a while, but improve your lifestyle by getting enough sleep, staying hydrated, and exercising regularly.

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