7 Main Types Of Massage And Their Benefits

There are many types of massages, used to serve different purposes. Check out the main types and their benefits. Read on. 

Navya Kharbanda
Written by: Navya KharbandaPublished at: May 26, 2022Updated at: May 30, 2022
7 Main Types Of Massage And Their Benefits

Massage is basically the practice of rubbing and applying pressure on the body or some specific parts using the hands. In a massage, a trained massage therapist applies pressure on the muscles and joints of your body, mostly to reduce pain, stiffness and tension. The pressure applied can be gentle or strong, depending on the requirement and choice. There are several types of massage accross the globe. While some help in treating muscle problems and injuries, including sports and deep tissue massages, others aim to provide relaxation, like reflexology. Read the article further to know about the main types of massage and their benefits. 

Types of massage and their benefits 

Each type of massage has its own unique benefits. You can choose any type of massage you want, depending on the purpose of your massage. Listed below are 7 main types of massage and their benefits

1. Stone massage 

Stone massage or hot stone massage is considered best for people who are suffering from muscle pain and tension and also for those who just wish to relax. It is a type of therapeutic massage and quite similar to Swedish massage. The massage therapist mainly uses heated stones along with their hands. They mostly apply pressure using those massage specific stones. Here are the benefits of stone massage: 

  • Reduces stress
  • Decreases pain
  • Less muscle tension
  • Better blood flow
  • Relaxing massage 

2. Thai massage 

Thai massage is a type of massage that works on the whole body in a sequence of movements that are mostly like yogic stretching. The massage therapist will use his palms and fingers to apply pressure to the body. It helps in stretching and twisting your body in different positions. Thai massage is beneficial for people who want an active type of massage and want to ease pain and stress. Here are the benefits of Thai massage: 

  • Treats headache and back pain
  • Eases joint stiffness 
  • Boosts energy 
  • Reduces anxiety 
  • Increase flexibility and movement 

3. Lymphatic massage 

Lymphatic massage, which is also called lymphatic drainage is a massage that is done in circular motions. The therapist applies pressure for better movement of lymph fluid in the lymphatic system. It is mostly done to decrease lymphedema, a condition in which there is a swelling, when the lymph fluid is not able to flow normally, leading to recollection of fluid. People often get a lymphatic massage to enjoy the benefits listed below: 

  • Lymphatic massage drains the lymph fluid that gets collected after a breast cancer surgery
  • Reduces pain by helping with the lymph fluids circulation 
  • Decreases swelling lymphedema and pain

4. Swedish massage 


Swedish massage is a type of massage that is considered best for first timers. It is a gentle full body massage, especially for people who want a gentle touch on their body. It can help in treating muscle knots, and it is good for people who want to relax completely while getting a massage. For Swedish massage, you have to remove all your clothes. The therapist will cover your with a sheet, while lying on the massage table. The massage expert will actively work on different areas of your body one by one. Here are the benefits of Swedish massage: 

  • Increases the oxygen levels in your bloodstream
  • Reduces muscle toxins
  • Improves blood circulation and flexibility
  • Less stress and boosts happy hormones
  • Reduces muscle tension 
  • Enhances the immune system

5. Sports massage 

Sports massage is typically designed for athletes who under several nuances need relief from pain caused by either injuries or perhaps to aid sore muscles. Many sports people seek treatment from professional massage therapists that specializes in this kind of therapy. Here are a few benefits of a sports massage: 

  • Fastens recovery time
  • Improve flexibility
  • Reduces muscle pain
  • Less muscle tension
  • Aids to prevent sport-related injuries

6. Aromatherapy massage 

Aromatherapy massage is one of the most ancient cultures in massages. This type of massage uses essential oils, popular scents including peppermint, lavender, lemon, bergamot, and rose. A few benefits of aromatherapy massage are: 

  • Helps in relaxing
  • Better sleep 
  • Improved blood circulation
  • Enhanced mental well being

7. Deep tissue massage 

Deep tissue massage uses more pressure to reach deeper into muscles and joints. This massage targets the network of connective tissues that surrounds, supports and inhabits muscles, bones, organs and nerves of our bodies. Here are a few benefits of a deep tissue massage:

  • Helps in relieving chronic pain
  • Reduces heart rate
  • Aids to the stiffness caused by arthritis
  • Relieves stress
  • Lowers Blood pressure