When you have magic in your pantry, what else do you need! Every Indian household has some amazing things that can fix a myriad of health-related problems. Ghee(clarified butter), turmeric and black pepper are three ingredients that are great alone but together, these can work wonders. This concoction is one of a lot of Grandma recipes which are exceptionally great for treating numerous problems. Using this solution along with healthy eating and active living can help with an ample of health issues such as digestion, inflammation, etc.
Health Benefits Of Ghee, Turmeric and Black Pepper
Boosts digestion
A lot of problems are caused due to poor stomach health as everything starts and finishes in your gut. Poor gut health would affect the functioning of the entire body. It would lead to indigestion. Turmeric has anti-inflammatory properties, ghee has healthy fatty acids and black pepper has detoxifying properties. Together, these fix stomach health by expelling toxins from the body.
Soothes inflammation
Chronic inflammation is one of the prime causes that triggers cardiovascular diseases such as diabetes, heart stroke, cancer as well as diseases related to bone health like knee pain, joint pain, etc. Ghee, turmeric and black pepper solution can soothe inflammation.
Boost heart health
This mixture promotes angiogenesis in the body which is a process that allows the body to generate new blood vessels. This function needs to be working fine to boost heart health by increasing blood circulation. It also helps in regulating the sleep cycle and reducing the risk of organ damage. Ghee, turmeric and black pepper together promote angiogenesis in the body.
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Enhances cognition
These three pantry ingredients together are absolutely beneficial for your brain health. Black pepper allows quick absorption of curcumin present in turmeric along with the right fats of ghee. This supports brain health and decreases the risk of cognitive decline.
Protects DNA damage
Due to pollution, heavy medication, over-exposure to UV rays, our DNA is subjected to damage. These three ingredients work to protect your DNA from the damage.
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How to make this amazing concoction?
All you need is 1 tablespoon ghee, 1 teaspoon turmeric powder and a pinch of black pepper powder. Mix all the ingredients together to create a solution.
This is a one-time consumption recipe but you can make it in a large amount and store it in a glass container.
The best way to reap benefits from this solution is by consuming it on an empty stomach. However, you can eat it any time of the day. Just maintain the dosage and don’t exceed the advised amount.
This would improve your bowel movement and enhance digestive abilities.
Eating this daily would boost your immunity to prevent seasonal sickness. It also regulates blood sugar levels to help in managing a lot of health issues.
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