Millets are nutritious and nourishing. If right millets are consumed the right way, they can bring exceptional results, particularly with weight management. We asked a dietitian to list five millets that can aid in weight loss. If you are interested in knowing more, read this article.

Millets for Weight Loss: 5 Healthy Options to Add to Your Festive Diet

millets-for-weight-loss-benefits-and-how-to-eat-12977851274

While eating clean and healthy is believed to boost the digestive system, it can trigger bloating in some people. If you also experience it often, here is what may be bothering your system.

Why Do You Feel Bloated After Eating Healthy Foods Like Sprouts, Salad, and Oats? Dietitian Explains

why-do-you-feel-bloated-after-eating-healthy-foods-dietitian-explains-reasons-12977850607

Eating healthy is believed to accelerate weight loss, but some people gain weight despite following a clean diet. If you are one of them and looking for the answer, this article is a helpful read for you.

Are You Eating Healthy but Still Gaining Weight? 7 Possible Reasons

why-are-gaining-weight-despite-eating-healthy-doctor-shares-possible-reasons-12977850551

Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains. 

Eating The Same Breakfast Every Day – Healthy or Harmful? Dietitian Explains

is-eating-the-same-breakfast-daily-healthy-dietitian-explains-12977850404

Flavoured makhana can be considered a good snack, but whether it is healthy or not depends on certain factors such as its preparation. Read to know more. 

Are Flavoured Makhana Actually Healthy? Dietitian Explains

flavoured-makhana-healthy-or-not-expert-explains-12977850387

Flavoured yoghurt can be a convenient source of protein, calcium and beneficial live cultures. But are they as nutritious as plain yoghurts? Read to know the answer. 


Healthy Snack or Sugar Trap? Dietitian Breaks Down Flavoured Yoghurt

are-flavoured-yoghurts-healthy-dietitian-explains-12977850349

Are you unable to shed those extra kilos despite eating healthy? Our expert dietitian answers the reasons behind this. Read ahead. 

Eating Healthy But Not Losing Weight? Dietitian Explains Why It Happens

no-weight-loss-despite-eating-healthy-expert-explains-why-it-happens-12977850207

As Onam 2026 is here., here is how to enjoy a full Sadya feast without the post meal food coma, according to a clinical dietician. Read on to know 7 simple habits to pace your feast and enjoy every dish.

Onam 2026: 7 Healthy Eating Tips To Enjoy Sadya Without Overeating

onam-2026-healthy-eating-tips-to-enjoy-sadya-without-overeating-12977849804

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season. 

Onam 2026: 7 Healthy Kerala Sadya Foods You Can Enjoy Guilt-Free

onam-2026-healthy-sadya-foods-you-can-enjoy-dietitian-shares-12977849808

New Indian research develops RK 251, a drug candidate designed to activate mainly inside cancer cells.

Related Articles