Itching Down There? 7 Measures That Can help

While the common reason for vaginal itchiness is often poor hygiene, it can also be due to other reasons like bacterial infections, hormonal changes.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Mar 23, 2023 13:40 IST
Itching Down There? 7 Measures That Can help

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Vaginal itchiness can cause discomfort and irritation and can affect women of all ages. While the common reason is often poor hygiene, it can be caused due to other reasons like bacterial infections, hormonal changes, and skin conditions. These simple remedies can offer relief whether you have a yeast infection or are struggling with harsh soaps. However, it is always advisable to visit a gynaecologist as it may also be a sign of a medical illness, such as bacterial vaginosis (BV) or even a sexually transmitted infection (STI).

Avoid Harsh Soaps 

You should avoid using soap or douching your vagina as it can alter the balance of healthy bacteria. Itching in the vaginal area can be brought on by a variety of products. Women should refrain from applying scents on their genitalia, including perfume, lotion, and bubble baths.

Baking Soda Bath

A baking soda bath is an effective home remedy that can provide you relief from vaginal itchiness. The microbe candida, which causes yeast infections, is known to be killed by baking soda, which also reduces vaginal irritation. Baking soda can be added in amounts ranging from quarter cup to two cups; let it dissolve in the bath. Spend 10 to 40 minutes soaking in the bathtub.

Also Read: 7 Signs Of Poor Vaginal Health

Sitz Bath

By offering calming comfort to the affected area, a sitz bath can aid in reducing vaginal itching. Warm water aids in boosting blood flow to the vaginal area, which can aid in the healing process and lessen inflammation. Moreover, epsom salt or baking soda added to the water can assist to balance the pH levels of the vagina and provide a healthy environment for the development of good bacteria.

Cold Compress

If the cause of your itching is hormonal changes, you should try using a cold compress. Your private areas may itch due to hormonal changes, particularly low oestrogen levels. It can happen any time, including during pregnancy, menstruation, and menopause. Place a washcloth over your vulva—the outer genitalia—with cool water to get relief. The itching will be temporarily relieved by the cold compress’ ability to lessen inflammation and numb the area.

Practice Safe Sex

Sexual activity without protection can raise the risk of STIs such as chlamydia, gonorrhoea, and herpes, which can cause vaginal irritation and discharge. To prevent STIs, always wear condoms and engage in healthy sexual behaviour.

Use A pH-balanced cleanser

Maintaining a healthy mix of good bacteria and avoiding infections can be made easier by using a pH-balanced cleanser designed exclusively for the vagina. Look for products with a pH of around 4.5, comparable to the natural pH of the vagina, are free of harsh chemicals, and have no strong smells. Use soap carefully because it might upset the vagina's natural balance, causing dryness and irritation.

Also Read: Do Not Ignore Pain During Sexual Activity, It Could Be Vaginismus Sexual Dysfunction

Colloidal Oatmeal

Colloidal oatmeal can assist to calm and moisturise the afflicted area, lowering inflammation and soothing irritation, when taken for vaginal itchiness. It functions by producing a barrier over the skin, which helps to retain moisture and stop further irritability.


Home remedies are often readily available, which makes them quite helpful. But, if you experience other symptoms like swelling, pain, or difficulty urinating, you should first consult a healthcare professional about your vaginal itching. You should wear breathable cotton underwear and avoid using products that may cause vaginal itching.