Public transportation can be a convenient way to get around, but it also exposes you to various viral and bacterial infections. To safeguard your health while using buses, trains, subways, or trams, here are some essential tips to keep in mind:
Tips To Avoid Bacterial Infections In Public Transport
1. Hand Hygiene is Key
Regularly wash your hands with soap and water for at least 20 seconds, especially before eating or touching your face. If soap and water aren't available, carry a hand sanitizer with at least 60% alcohol to disinfect your hands.
2. Mask Up
Wearing a mask not only protects you but also those around you. Opt for a high-quality, well-fitted mask that covers both your nose and mouth. Make sure to replace it if it gets damp or soiled.
3. Maintain Distance
Whenever possible, maintain physical distance from other passengers. This reduces the risk of airborne transmission of infections. Follow any seating or standing arrangements designed for distancing.
Also Read: Dengue Outbreak Escalates in Ghaziabad And Noida: DEN-2 Strain Detected
4. Avoid Touching Your Face
Refrain from touching your eyes, nose, and mouth, as these are entry points for germs. If you must adjust your mask or touch your face, use hand sanitizer first.
5. Cover Coughs and Sneezes
Always use a tissue or the inside of your elbow to cover your mouth and nose when coughing or sneezing. Dispose of used tissues in a trash bin and sanitise your hands immediately.
6. Stay Home If You're Sick
If you feel unwell, even with mild symptoms, avoid using public transportation to prevent the spread of illness to others. Seek medical advice and get tested if necessary.
Also Read: Dengue Outbreak Escalates in Ghaziabad And Noida: DEN-2 Strain Detected
7. Stay Informed
Stay updated on local health guidelines and public transport policies. These can change, so be aware of any new regulations or recommendations.
8. Stay Hydrated and Eat Well
Maintaining good overall health is your best defence against infections. Stay hydrated and consume a balanced diet rich in vitamins and minerals to support your immune system.
By following these simple yet effective tips, you can reduce your risk of contracting viral and bacterial infections while using public transport. Remember, your health and the health of those around you are of utmost importance, so prioritise safety at all times.