With the current onset of viral fever infections, including the seasonal flu, it's crucial to arm ourselves with preventive measures to safeguard our health and well-being. The flu, caused by influenza viruses, can range from mild to severe and can lead to complications, especially in vulnerable populations.
Tips to Prevent Seasonal Flu Viral Fever Infections
We spoke to our expert Dr Bhumesh Tyagi, General Physician - Sharda Hospital to share a few tips to help prevent the spread of seasonal flu and minimise the risk of infection. Here is what he told us.
1. Get Vaccinated
One of the most effective methods to prevent the flu is by getting vaccinated annually. Flu shots are recommended for everyone, particularly since virus strains can vary each year. Vaccination not only protects you from getting sick but also helps in reducing the spread of the virus within the community.
2. Frequent Handwashing
Proper hand hygiene is paramount in preventing the transmission of flu viruses. Wash your hands often with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing. In situations where soap and water are not available, use alcohol-based hand sanitiser to disinfect your hands.
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3. Practice Respiratory Hygiene
To curb the spread of germs, cover your mouth and nose when coughing or sneezing. Use a tissue to cover your mouth and nose, or cough/sneeze into the inside of your elbow to prevent the dispersal of respiratory droplets. Dispose of used tissues properly and wash your hands immediately afterward to prevent contamination.
4. Avoid Close Contact
Steer clear of close contact with individuals who are sick, as the flu virus can spread through respiratory droplets when an infected person coughs, sneezes, or talks. If you're feeling unwell, it's crucial to stay home from work, school, and social gatherings to prevent the spread of illness to others.
5. Maintain a Healthy Lifestyle
A well-rounded approach to health can bolster your immune system and reduce your susceptibility to infections. Eat a balanced diet rich in fruits, vegetables, and whole grains, exercise regularly, stay hydrated, manage stress effectively, and prioritise adequate sleep. These lifestyle habits contribute to overall wellness and enhance your body's ability to fight off infections.
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6. Use Face Masks
In crowded or high-risk environments, wearing a face mask can provide an additional layer of protection against respiratory diseases, including the flu. Masks help in reducing the transmission of respiratory droplets and can be particularly beneficial in settings where social distancing may be challenging.
A Final Word
"By implementing these preventive measures, you can reduce your risk of contracting seasonal flu and protect yourself and those around you from illness. While vaccination remains a cornerstone in flu prevention, adopting good hygiene practices, maintaining a healthy lifestyle, and utilising additional protective measures like face masks can further fortify your defences against viral infections," concluded Dr Tyagi.
It's important to stay informed about the latest guidelines and recommendations from healthcare authorities regarding flu prevention and to actively participate in efforts to minimise the spread of contagious illnesses within our communities. Together, we can work towards a healthier and flu-free environment for all.