Urinary Tract Infections (UTIs) are common, and for many women, they can become more prevalent during menstruation. The combination of hormonal changes, a compromised immune system, and the use of feminine hygiene products can contribute to an increased risk of UTIs during periods. However, with some proactive measures, you can manage and reduce the likelihood of UTIs during this time.
Tips To Manage UTI During Periods
1. Stay Hydrated
Maintaining proper hydration is essential for overall health, and it can also help flush out bacteria from the urinary tract. Aim to drink at least 8-10 glasses of water per day, especially during your menstrual cycle, to promote healthy urinary function and prevent infections.
2. Choose Cotton Underwear
During your period, opt for breathable cotton underwear rather than synthetic materials. Cotton allows for better air circulation, reducing moisture and preventing the growth of bacteria in the genital area. This can help minimise the risk of UTIs.
3. Change Menstrual Products Regularly
Whether you use tampons, pads, or menstrual cups, it's crucial to change them regularly to prevent the buildup of bacteria. Extended use of the same product can create a conducive environment for bacterial growth, increasing the risk of UTIs.
Also Read: Struggling with Flaky Skin Around Your Mouth? Try These 5 Natural Ways To Get Rid Of It
4. Practise Good Personal Hygiene
Maintain proper personal hygiene during your menstrual cycle. This includes gentle and regular cleaning of the genital area, wiping from front to back after using the toilet, and avoiding harsh soaps and cleansers that can disrupt the natural balance of bacteria.
5. Urinate Frequently
Don't hold in urine for extended periods. Make a habit of emptying your bladder regularly to flush out any bacteria that may have entered the urinary tract. Holding urine allows bacteria to multiply, increasing the risk of UTIs.
6. Consider Probiotics
Probiotics, which are beneficial bacteria, can help maintain a healthy balance of microorganisms in your body. Including probiotic-rich foods in your diet, such as yoghurt with live cultures, may support the prevention of UTIs by promoting a healthy urinary microbiome.
Also Read: Struggling with Flaky Skin Around Your Mouth? Try These 5 Natural Ways To Get Rid Of It
7. Avoid Irritating Products
Steer clear of harsh feminine hygiene products, scented wipes, and douches during your period. These products can disrupt the natural pH balance of the vagina, making it more susceptible to infections.
8. Seek Prompt Treatment
If you experience symptoms of a UTI, such as a burning sensation during urination, frequent urges to urinate, or cloudy urine, seek medical attention promptly. Early intervention can prevent the infection from worsening and causing more discomfort.
Bottomline
Managing UTIs during your period involves adopting healthy habits and being mindful of your personal hygiene. By following these tips, you can reduce the risk of urinary tract infections and ensure a more comfortable and worry-free menstrual experience. If symptoms persist, it's crucial to consult with a healthcare professional for proper diagnosis and treatment.