When you're sick, it's especially important to stay hydrated. Fluids help to keep your throat moist, which reduces throat pain and irritation. For this reason, it is especially calming to drink warm liquids like tea to soothe a scratchy throat. But some teas can actually improve health and ward off disease in addition to providing hydration. In this article, Dr. Archana Batra, a Nutritionist, Certified Diabetes Educator & Physiotherapist shares five teas that can ward off allergies during the monsoons. You must try these if you are prone to seasonal allergies.
Herbs in homemade sore throat teas work naturally to reduce inflammation and relieve pain. Herbal teas made with ingredients like ginger or licorice root, which also work as natural remedies against illness, can help you get through allergy season. A hot cup of chamomile tea can help people with insomnia fall asleep quickly if they drink it just before bed. Due to the presence of tryptophan, an amino acid that helps the body relax and fall asleep.
Herbal Teas for Allergies
Here are some herbal teas that are perfect to soothe your irritated throat during the peak allergy season.
One of the most calming herbs you can consume when you're feeling anxious is chamomile. It has been demonstrated to reduce anxiety-related symptoms like nausea and to ease headaches and stress. Additionally, it has antibacterial properties that are advantageous if you have chest congestion or a cold. Its antibacterial and antiviral properties aid in the fight against infection, reducing pain even further. To get some relief, make some chamomile tea and drink it at least twice a day.
Turmeric is a well-known anti-inflammatory powerhouse. Its active ingredient, curcumin, has numerous antioxidant, anti-inflammatory, antiviral, and antibacterial properties that can aid in immune function. Taking these anti-inflammatory benefits in the form of turmeric tea may help reduce the irritation and swelling caused by allergic rhinitis.
Licorice root tea has antiviral and antimicrobial properties that can help fight off illnesses that cause sore throats. It's a tea with mild sweetness that you'll enjoy for both its medicinal properties and its taste. However, licorice tea can be harmful if taken in large quantities, so consult your doctor before using it.
Ginger root contains compounds known as gingerols and shogaols, which have anti-inflammatory and pain-relieving properties and can help soothe a sore throat. Ginger, in addition to being soothing, may also aid in the treatment of a cold or flu. Ginger has antimicrobial properties that can aid in the fight against viral infections that can cause a sore throat.
Green tea contains polyphenols, which are powerful antioxidant compounds that help your immune system fight off cold and flu viruses. In addition to its anti-inflammatory qualities, green tea may also help to soothe sore throat discomfort. These properties are derived from a compound known as epigallocatechin-3-gallate, which reduces inflammatory proteins in your body.
Peppermint contains menthol, which makes it an effective decongestant and soothing agent. It's an excellent choice before bedtime because it aids digestion as well. Peppermint tea's antiviral, antibacterial, and anti-inflammatory properties all help with cold symptoms. Peppermint tea has 'dyspeptic' properties, which means it can alleviate nausea, indigestion, and heartburn.
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