From Smoking To Stress: 7 Things Harming Your Bone Health

From sedentary lifestyle to smoking, there are various activities that can harm your bone health. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 21, 2023 00:30 IST
From Smoking To Stress: 7 Things Harming Your Bone Health

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From childhood to old age, our bones constantly undergo a cycle of renewal, with old bone tissue being broken down and replaced by new, healthier bone. But what happens when this delicate equilibrium is disrupted? What if our habits and lifestyle choices unknowingly weaken our skeletal fortress, leaving us vulnerable to fractures, osteoporosis, and other bone-related ailments? It's time to prioritise the well-being of our bones, for they are the silent pillars supporting our vitality. Here are seven activities that may affect your bone health. 

7 Things Harming Your Bones

The Sedentary Lifestyle Trap

Picture a typical day at the office, where hours upon hours are spent sitting in front of a computer screen, barely moving a muscle. When you're inactive, your bones don't have to work as hard, and they can weaken over time. Hence, exercise is essential for maintaining strong and healthy bones. Weight-bearing exercises like walking, running, and weightlifting are particularly beneficial for bone health.


Smoking is harmful to almost every part of your body, including your bones. It reduces the absorption of calcium and other essential nutrients needed for healthy bones.  In addition, it also decreases bone density and increases the risk of fractures.

Also Read: Bone Health During Perimenopause: 6 Health Tips Every Woman Should Follow

Consuming Excess Alcohol 

Partying with friends and binge drinking might sound fun, but it can severely affect your bones. Alcohol interferes with the body's ability to absorb calcium, leading to weakened bones. It can also affect bone remodelling, leading to a decrease in bone density.

High Caffeine Intake

This may upset all coffee lovers, but caffeine intake is another thing that can harm your bones. Coffee, tea, and some soft drinks all contain caffeine. High caffeine intake can harm your bones by interfering with the absorption of calcium. 

Poor Diet

Imagine a busy morning, rushing out the door with just a cup of coffee in hand, bypassing a well-balanced breakfast. When it comes to bone health, proper nutrition is paramount. Diets low in calcium, vitamin D, and other essential nutrients can lead to weakened bones. Processed foods and soft drinks can also harm your bones by promoting inflammation, which can interfere with bone remodelling. 


When you're stressed, your body produces cortisol, a hormone that can interfere with bone remodelling. Chronic stress can lead to decreased bone density and an increased risk of fractures. So, the next time you get stressed, try relaxing your mind by performing activities, such as meditation, yoga, or deep breathing exercises.

Also Read: How Does Smoking Impact Your Bones

Lack Of Sunlight

Sunlight helps the body produce vitamin D, which is necessary for calcium absorption and bone growth. Lack of sunlight exposure can lead to vitamin D deficiency, which can lead to weakened bones. Spend time outdoors, especially in the morning or late afternoon when the sun is not too strong.