The eyes are one of the most important and delicate organs of your body. Any discomfort or pain in your eyes can be worrisome as it can affect your daily activities. One such issue that is quite common in people of all ages is bloodshot eyes. It usually happens when the tiny blood vessels in the eyes become dilated or swollen, leading to a reddish appearance. It can be due to various reasons, such as insufficient sleep, exposure to irritants, or excessive strain on the eyes. While over-the-counter eye drops can help alleviate the symptoms, several home remedies can provide relief as well.
Home Remedies To Cure Bloodshot Eyes
Here are some of the best home remedies to treat bloodshot eyes.
Apply Cold Compresses
You can apply a cold compress to your eyes to reduce inflammation and redness. Start by soaking a clean cloth in cold water or wrapping ice cubes in a towel. Hold it against your closed eyes for a few minutes to soothe your eyes. You can use a cool eye mask as a cold compress. In a study published in Investigative Ophthalmology and Visual Science in June 2013, cold compresses were discovered to be an effective alternative to artificial tears for treating dry eye symptoms.
Another way to treat bloodshot eyes is by using a warm compress. It helps reduce inflammation by stimulating blood flow to your eyes by relieving dryness. It is an easy yet effective home remedy. Place a clean cloth over your closed eyes for a few minutes after soaking it in warm water. Apart from this, you can even use a heated eye mask.
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Aloe vera is known for its healing properties and can also heal bloodshot eyes. In a 2012 study by National Library Of Medicine, filtered aloe vera extract was tested on human corneal cells and results suggested that aloe vera may have anti-inflammatory and anti-drying characteristics.
Aloe vera has anti-inflammatory and anti-bacterial properties that can help soothe and treat irritated eyes. You can apply aloe vera gel or juice around your eyes using a cotton pad to get some relief.
Another way to treat bloodshot eyes is by using coconut oil. It can help relieve dryness and irritation in the eyes. Apply a small amount of organic coconut oil around your eyes. Make sure to clean your hands before applying the oil to your skin.
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Apart from the above mentioned measures, applying cucumber slices to your eyes is also an ideal choice. It has a cooling effect and can help reduce puffiness and redness around your eyes. Cut a chilled cucumber into thin slices and place them over your closed eyes for about 10-15 minutes.
It is essential to avoid touching your eyes with dirty hands as it can spread the infection. Also, remove your eye makeup before going to bed and limit your screen time. Bloodshot eyes are usually not a cause of worry but if the issue lasts for more than two days or involves pain and discomfort visit an eye expert for early diagnosis.