These 4 Myths About Desi Ghee Are So Not True

Desi ghee is often assumed to be harmful for your health but it's not true. Here are some myths about it. Check them out. 

 Onlymyhealth Staff Writer
Healthy DietWritten by: Onlymyhealth Staff WriterPublished at: Oct 29, 2020Updated at: Oct 29, 2020
These 4 Myths About Desi Ghee Are So Not True

Cow desi ghee is being used by millions of people since so many years. It is advised by our ancestors - mothers and grandmothers is a totally different thing, but pure desi ghee has many health benefits too. It is commonly used in the Indian subcontinent in its various cuisines. Desi ghee is highly nutritious with contents like fat, protein, energy, potassium, minerals, etc. Consumption of pure desi ghee is valued in many households. In fact, many yogis and doctors also talk about its benefits and uses. You can cook your food in this instead of other oils. The meal will become tastier, along with major health benefits. It helps in boosting digestion and immune system too. We will talk about what people believe about ghee's effect on your body. Read further to know about the myths about desi ghee that are not at all true! 

Myths about Desi ghee


Desi ghee plays an important role in strengthening your immunity and helping in bone development. Ghee is very beneficial for growing kids as at their age, the body requires a lot of strength and energy. Desi ghee is a good source of fat and vitamins as they help in growth and development. There are several myths in mind about desi ghee too. Well, is desi ghee unhealthy? Here are some myths about desi ghee:

1. Harmful for health

Some people even believe that desi ghee is bad for a person's overall health. As the benefits are mentioned above, it is not unhealthy for you. However, it should be consumed in a significant portion in your meal. Ghee contains monounsaturated fatty acids that are healthy and cannot harm your body. It is even said that desi ghee has the properties to reduce cancer growth. Therefore, it is a huge desi ghee myth that it can be have a negative impact on your health. 

Also read: 4 Convincing Reasons To Make Ghee A Part Of Your Hair Care Routine

2. Responsible for heart problems

heart attack

Another myth associated with desi ghee is that it can be responsible for heart attacks and strokes. Heart problems are caused due to many different reasons but ghee is not one of them. It is good to consume the right amount of ghee daily along with proper physical activity. Desi ghee is good for heart diseases as it has antioxidants, conjugated linoleic acid and vitamin A, E, and D present in it. 

3. Lactose intolerant people shouldn't consume ghee

Lactose intolerant people shouldn't consume it is also a desi ghee myth. People believe that having ghee will trigger the intolerance and make the condition even worse. Milk solids are not even indirectly connected to ghee. Cow ghee is very beneficial for both lactose intolerants and non-lactose intolerants. 

4. Causes weight gain

weight gain

This presumption about desi ghee is very common. Many people believe that pure desi ghee comes from a cow so it might have a lot of fats. However, this is not true. The conjugated linolic acid in ghee aids weight loss and does not contribute in gaining weight. You can surely add some ghee in your Dal or chapati to lead a healthy and fit lifestyle.

Also read: How Much Ghee Should Be Consumed By Different Age Groups In A Day? Suggests This Nutrition Expert

These were the 4 major myths that people have about consuming desi ghee. Therefore, instead of being a harm to your health, desi ghee is a boon. On the other hand, desi ghee also enhances your eyesight keeps your muscles healthy. When compared to butter or refined oil, desi ghee has proved to be more beneficial for those having cholesterol problems. It is also easier to digest as it has less amount of fat.

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