Elton John’s legendary music career has endured for over five decades, but at 77, the iconic musician has prioritised a new mission: his health. Known for his flamboyant style and unforgettable hits, Elton is now focusing on dietary adjustments, diabetes management, and recovery from various health challenges. Here’s a look inside his renewed dedication to wellness, revealing a journey marked by resilience and careful lifestyle choices.
A Sugar-Free Lifestyle: Elton’s Dietary Discipline
In a recent conversation on Ruthie's Table 4 podcast, Elton shared how he rigorously avoids sugar, a significant commitment that he has maintained for many years. Diagnosed with diabetes in the early 2000s, Elton has been vigilant about managing his sugar intake to keep his condition under control. For a man who once indulged in sweets, this change has been drastic. “I can have an apple, I can eat a bit of melon,” he explained, describing how he fulfils his craving for sweetness without spiking his blood sugar levels. Despite these healthy alternatives, he admitted that he still craves “chocolate and ice cream” but has to forgo them to stay on track.
Reflecting on this dietary shift, Elton joked about his “death row meal,” envisioning a feast filled with sweets. “I like all sorts of things that aren’t good for me—fried chicken, doughnuts,” he quipped. Despite these cravings, his steadfast commitment to avoiding sugar showcases his dedication to health and longevity.
View this post on Instagram
Managing Diabetes and Staying Active
Elton John’s diabetes diagnosis added an extra layer of responsibility to his lifestyle. Over the years, he has fine-tuned his approach to managing the condition, balancing dietary restrictions with regular health monitoring. His long-term management reflects not only his awareness of the condition but also his readiness to take control of his health through mindful eating and a sensible diet.
Though he enjoys the occasional piece of fruit, Elton’s journey is a reminder that small changes can make a significant impact. By carefully selecting foods that won’t cause spikes in his blood sugar, he ensures his body remains fueled without compromising his health. This level of self-discipline has undoubtedly been a key factor in his ability to continue performing and remain active in his seventies.
Facing a Series of Health Setbacks
Aside from diabetes, Elton has faced a series of health issues that have required surgical interventions and recovery periods. In a recent interview, Elton candidly listed the medical conditions he has overcome: “I don’t have tonsils, adenoids, or an appendix. I don’t have a prostate. I don’t have a right hip or a left knee or a right knee. In fact, the only thing left to me is my left hip. But I’m still here.”
Also Read: BLACKPINK's Jennie Unveils Her Secret To Wellness At 28: Do Cold-Plunges Really Make A Difference?
These cumulative health issues have impacted his lifestyle, yet Elton’s spirit remains resilient. His willingness to adapt to his body’s needs underscores a strong commitment to well-being and an impressive determination to continue thriving.
View this post on Instagram
A Summer of Recovery: Dealing with Vision Loss
One of Elton’s most recent health battles involved a severe eye infection, which significantly impaired his vision in one eye. He shared his experience on social media, describing how the infection impacted his summer. “It’s a slow process, and it will take some time before sight returns to the impacted eye,” he wrote. Despite this challenging experience, Elton expressed gratitude for the medical professionals and family who supported him throughout his recovery. His optimistic outlook during this setback has been an inspiration to fans, reflecting his strength and unwavering positivity.
The infection, though frustrating, has reinforced Elton’s commitment to self-care. He spent the summer recuperating, focusing on his health and healing process. This period of rest allowed him to reflect on his journey and prioritise his well-being.
Gratitude and a New Perspective on Health
Despite his health struggles, Elton John’s attitude remains one of resilience and gratitude. He acknowledges the support he has received from healthcare providers and family members, who have been instrumental in his recovery. As he takes these health changes in stride, Elton remains determined to embrace each day with gratitude and focus.
Reflecting on his journey, Elton’s story is a powerful reminder that true strength lies in adapting to change, even in the face of limitations. His life now embodies a balance between discipline and indulgence, reminding his fans and admirers of the importance of health and self-care. At 77, Elton John’s dedication to wellness is a testament to his enduring spirit, proving that he’s “still standing” with resilience and strength, both on and off the stage.