Tech Millionaire Bryan Johnson Shares His Secret To Reversing Hair Loss And Greying At 47

Bryan Johnson reveals his secrets to reversing hair loss and greying at 47 through diet, tech, and a personalized routine.
  • Written by: Rida Hijab
  • Updated at: Oct 28, 2024 14:55 IST
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Tech Millionaire Bryan Johnson Shares His Secret To Reversing Hair Loss And Greying At 47


Bryan Johnson, the tech millionaire and founder of Kernel, has long captivated the internet with his ambitious anti-ageing goals under "Project Blueprint." At 47, Johnson’s latest reveal has piqued the interest of many: he has successfully reversed both hair loss and greying, a feat he claims was achieved in under a year. Starting to lose hair and develop grey strands in his late 20s, Johnson transformed his hair through a multi-layered approach combining diet, topical treatments, and technology. Here’s an insight into the regimen that Johnson credits with revitalizing his hair.

Bryan Johnson’s Secret To Reversing Hair Loss And Greying

Starting the Process Early

Johnson’s key advice is to start taking action before visible signs of hair loss or greying set in. Many people lose nearly half of their hair before they even recognize a problem, he notes. According to Johnson, the ideal time to begin a hair health regimen is before hair thinning and colour loss becomes apparent. Early intervention is often more effective than waiting to reverse visible damage, and Johnson emphasizes the importance of prevention in maintaining strong, vibrant hair.

— Bryan Johnson /dd (@bryan_johnson) October 22, 2024

Nutrition: A Foundation for Hair Health

At the core of Johnson's strategy is a nutrient-dense diet designed to support hair growth. He attributes much of his success to consistently including key nutrients known to support hair health, such as protein, iron, selenium, biotin, and Omega-3 fatty acids. Protein, he explains, is essential for producing keratin, collagen, and elastin, all of which contribute to hair strength and resilience.

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Iron and biotin further help by promoting scalp circulation and follicle strength, while Omega-3 fatty acids provide antioxidant benefits, encouraging a healthy scalp environment. According to Johnson, nutrition alone cannot be a standalone solution, but it sets the groundwork for a comprehensive hair health routine.

The Topical Formula: A Personalized Solution

Johnson’s next step involves a carefully tailored topical formula that he created based on his specific genetic profile. His formula combines a range of active ingredients, each chosen for its unique properties to support hair regrowth and reduce greying. The ingredients include minoxidil, cetirizine HCL, latanoprost, dutasteride, melatonin, caffeine, tretinoin, vitamin D3, and vitamin E.

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Though he credits this formula for significant improvements, Johnson cautions that it may come with side effects like itchy skin and mild headaches. His choice to combine these ingredients is a testament to the potential of personalized medicine, though he advises consulting a specialist before using a similar approach due to the risks of adverse reactions.

Red Light Therapy: Using Technology for Hair Growth

As a proponent of tech-driven solutions, Johnson incorporated red light therapy into his hair care routine. He refers to scientific studies demonstrating that red light therapy can boost hair density by around 39% when applied consistently over a 16-week period. His regimen requires only six minutes of red light exposure per day, which he often integrates into his morning routine. This light-based treatment stimulates the scalp at a cellular level, improving hair growth and thickness. Red light therapy has been gaining popularity for its potential benefits in hair restoration, and Johnson’s results suggest it can play an essential role in a holistic hair care approach.

Low-Dose Oral Minoxidil: Proceed with Caution

In addition to the topical treatments, Johnson also included oral minoxidil in low doses as part of his regimen. While minoxidil is a common topical treatment for hair loss, Johnson experimented with oral minoxidil for a potentially more potent effect. However, he advises caution: while low doses may offer benefits, high doses can cause side effects such as excessive hair growth in unintended areas or headaches. This cautionary advice underscores the need to work with healthcare professionals when incorporating oral treatments into a hair care regimen.

The Blueprint of Youthful Living

Johnson’s transformation showcases how a dedicated regimen tailored to an individual’s needs can yield significant results—even in one’s 40s. As an advocate for anti-ageing science, Johnson’s approach to hair care aligns with his broader goal of reversing age-related changes in the body. His disciplined lifestyle, which extends beyond just hair care to encompass diet, exercise, and mental health, underscores his commitment to Project Blueprint, a high-profile experiment aimed at slowing down the aging process. By sharing his hair restoration journey, Johnson hopes to encourage others to take proactive measures to support their own hair health.

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