Premature hair greying can be a disappointing draw of life’s cards. For people who have a family history, this impending consequence can fill you with anxiety. However, if you do have a family history of premature greying of hair, the verdict needs not be as dire. Here are some reasons behind premature greying and the superfoods that may offer a natural defence against this common concern.
Premature Greying Of Hair Causes
A study published in the International Journal of Trichology, when hair starts greying before the age of 25, it is called premature greying. Here are some reasons which may cause your hair to turn grey prematurely:
Genetics
Genes are the biggest and most significant contributing factor to premature greying. If your parents or close family members experienced early greying, there's a higher likelihood that you might as well.
Hair colour is determined by the production of melanin, the pigment responsible for hair, skin, and eye colour. Premature greying may result from a decline in melanin production, often influenced by genetic factors or ageing.
Nutrient Deficiencies
Inadequate intake of certain nutrients, such as B vitamins, particularly vitamin B12, vitamin D, and E, iron, copper, and zinc, can contribute to premature greying. These nutrients play crucial roles in maintaining hair health and preventing oxidative stress.
Superfoods to Combat Premature Greying
The consequences of our genetics can not be avoided, but they can be delayed. Here are some superfoods that can help you delay premature greying or fulfil your nutrient requirements:
Berries
Packed with antioxidants, berries help combat oxidative stress, which can contribute to premature greying. Blueberries, in particular, are rich in vitamins and minerals that support hair health.
Leafy Greens
Spinach, kale, and other leafy greens are abundant in vitamins A and C, essential for maintaining healthy hair and preventing premature greying.
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Nuts and Seeds
Almonds, walnuts, and flaxseeds are rich in nutrients like biotin, vitamin E, and omega-3 fatty acids, promoting overall hair health and potentially preventing premature greying.
Fatty Fish
Salmon and mackerel are excellent sources of omega-3 fatty acids, which play a role in maintaining hair structure and may contribute to preventing premature greying.
Beans and Legumes
Beans and legumes provide a good source of protein, iron, and zinc, essential for maintaining healthy hair colour. Iron deficiency, in particular, has been linked to premature greying.
Sweet Potatoes
Loaded with beta-carotene, sweet potatoes convert to vitamin A in the body, promoting the health of hair follicles and potentially delaying the onset of premature greying.
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Premature greying may have genetic roots, but adopting a nutrient-rich diet can potentially slow down the process and promote overall hair health. Superfoods, with their abundance of vitamins, minerals, and antioxidants, play a pivotal role in supporting the body's natural defence mechanisms against premature greying. While these dietary changes can be beneficial, consulting with a healthcare professional is advisable for personalised advice and to rule out underlying health issues contributing to premature greying.