In our modern sedentary lifestyles, filled with processed foods and environmental pollutants, our bodies often accumulate toxins that can impact our overall health and well-being. It's like a buildup of unwanted waste that needs to be flushed out to restore vitality. Just like how a cluttered room can affect our mood, a toxin-laden body can hinder our optimal functioning. In this article, we will explore the concept of body cleansing and more.
Understanding Body Cleansing
As per Dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "Body cleansing, also known as detoxification, refers to the process of eliminating harmful substances and waste products from the body." It is a way to support the body's natural detoxification systems and enhance its ability to heal and function optimally. By incorporating specific foods into your diet, you can aid the cleansing process and promote overall well-being.
Signs That Your Body Contains Toxins
1) Low Energy Levels
Bansal said that, if you are constantly feeling tired, sluggish, or lack energy, it may indicate that your body is burdened with toxins.
2) Skin Issues
Persistent skin problems like acne, rashes, or dull complexion can be a reflection of toxin buildup in the body.
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3) Digestive Problems
Frequent bloating, gas, constipation, or diarrhoea may indicate an overloaded digestive system struggling to eliminate toxins.
4) Brain Fog
Bansal highlighted that toxins can affect cognitive function, leading to difficulty focusing, memory issues, and mental fatigue.
5) Excessive Weight Gain
If you find it challenging to maintain a healthy weight despite your efforts, toxin accumulation could be a contributing factor. According to a study published in the Journal of Nutrition and Metabolism, toxins that build up have a big impact on obesity, type 2 diabetes, and cardiovascular disease.
6) Weakened Immune System
Frequent illnesses, allergies, or a compromised immune response may suggest an overloaded system trying to eliminate toxins.
7) Mood Swings
Toxins can disrupt hormonal balance, leading to mood swings, anxiety, depression, or irritability.
Summer Foods To Help Remove Toxins
Here are seven foods recommended by the expert.
1) Watermelon
With its high water content and natural detoxifying properties, watermelon helps flush out toxins and keeps you hydrated.
2) Cucumber
Known for its refreshing and hydrating properties, cucumbers are rich in antioxidants and fibre. They promote hydration, aid digestion, and support kidney function, helping to eliminate toxins from the body.
3) Lemon
Packed with vitamin C and antioxidants, lemon stimulates liver enzymes, which are essential for detoxification. Squeezing fresh lemon juice into water or incorporating it into salads can enhance the cleansing process.
4) Berries
Blueberries, raspberries, and strawberries are not only delicious but also loaded with antioxidants that aid in detoxification. These colourful berries can help neutralise toxins and protect against cellular damage.
5) Leafy Greens
Incorporating leafy greens like spinach, kale, and arugula into your summer meals can provide a range of vitamins, minerals, and antioxidants. These greens support liver function and aid in the removal of toxins from the body.
Also Read: Detox Your Liver Naturally With These Healthy Practices
6) Ginger
Known for its anti-inflammatory and digestive properties, ginger can help stimulate circulation and support the body's natural detoxification processes. Add fresh ginger to your summer smoothies or infuse it in hot water for a refreshing detoxifying drink.
7) Mint
Mint leaves not only add a burst of flavour to summer beverages but also aid in digestion and detoxification. It helps soothe the digestive system and supports liver function.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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