Health issues are becoming more common and taking up high dose medicines every time you get ill somewhere affects your body. Therefore you may opt for natural remedies for diseases which can be cured without much help of severe medication. Diarrhoea is one such disease which in case of minor or acute diarrhoea can be treated with the help of tea leaves. Adding up some ingredients in the tea can drastically improve your stools, know how.
How Does Tea Affect Diarrhoea?
Tea actually acts like a immunity booster in your body. It helps to fight inflammation and some of the tea leaves are rich in flavonoids which are bioactive compounds that reduce oxidative stress, relieve inflammation and provide other health benefits. Acute diarrhoea is caused generally due to inflammation of stomach as a result of bacterial infection or due to side effect of some intestinal disease. Hence, tea leaves provide a good remedy for curing diarrhoea.
Which Tea Leaves Can Prevent Diarrhoea?
There are ample number of teas which help cure diarrhoea depending on the added ingredient and its nutritional benefits.
1. Ginger Tea
Ginger tea is good for diarrhoea. It contains rhizome of ginger plant which maintains a little spicy taste and tingling sensation. It has ginger compound zingerone, which decreases inflammation, improves digestion of the body and increase the blood flow. Ginger Tea is also good for nausea and cold etc.
2. Chamomile Tea
Chamomile is one of the best teas to have in Diarrhoea. By putting chamomile blossoms in a cup of hot water, can cure your upset stomach and will make it calm and soothe. The reason behind it is infusion of chamomile that kills causes resulting to diarrhoea. It kills pathogens and parasites by providing antibacterial properties. This is a must try tea. It doesn’t just cure diarrhoea but also prevents it from occurring.
3. Green Tea
Well it is quite common for people to take green tea these days especially for reducing weight. But less people know that green tea that the major reason is protective antioxidants. These anti-oxidants relieve digestive problems and treat diarrhoea and stomach ache. Green Tea with Cinnamon can be very effective for calming up the stomach. It helps to get rid of bacteria that carry symptoms of diarrhoea.
4. Fennel Tea
It is frequently used in holistic healthcare centres; fennel tea is made up by heating fennel seeds in hot water. This contains anti-inflammatory properties which enable the stomach muscles to relax and reduce cramps during diarrhoea.
5. Astringent Herbs Tea
Astringent herbs actually reduce mucous secretion and water, dries out the intestine membranes. This helps in curing stools and cures diarrhoea. Astringent herb tea is great remedy for instant improvement in diarrhoea and loose stools. Take a teaspoon of blackberry leaf and put it into water and regularly drink half cup every hour to stop the symptoms.
6. Peppermint Tea
Peppermint has been long known for its herbal values and as a natural remedy for curing digestive issues. It is a natural herbal tea which cures digestive problems for bowel syndrome. It can help to calm nausea and improve digestive track order.
7. Black Tea
This tea is quite common and is recommended from experts to have it during diarrhoea. The leaves of the tea are from camellia sinuses plants which gives strong flavour. It helps in curing non-bacterial diarrhoea in children. It decreases loose stools and defecation rate. However it is recommended not to drink more than 2 cups of black tea per day as it contains caffeine. It can make diarrhoea worse if taken in excessive quantity.
8. Lemon Tea
It is one of the only herbal teas which are quite tasty to have. The sour-sweet flavour is a good option for curing diarrhoea too. You can have a cup of lemon tea whenever you feel pain in the stomach. Lemon tea is rich in anti-oxidants which kill viral bacteria’s and infections. You can also have it with honey.
9. Mint Tea
If diarrhoea is caused by bacterial infection then mint tea can help instantly. Mint leaves contain anti-bacterial and anti-fungal properties which help in digestion and have a calming effect on the stomach. It also enables to clear gas which is one of the symptoms of diarrhoea and prevents stomach pain.
Expert Opinion on Tea As A Treatment Of Diarrhoea
Expert nutritionist Ms. Shweta Singh from Fatima Hospital, Lucknow says that many most type of teas has herbal quality which can help improve diarrhoea. Black Tea, Chamomile Tea and ginger tea are quite common recommendation because they are readily available and are very effective to improve digestion. Tea leaves such as in mint tea and lemon tea are rich in anti-oxidants which improve the problem of loose stools. However one should not take tea in excessive quantity as some of them can have adverse impact on health. Also to mention all these types of tea should be taken without milk for instant and better results.
Tea is very popular drink but it has additional contents which can help cure Diarrhoea. There are different types of tea which have anti-oxidants, anti-fungal properties and help to improve digestion and loose stools. Tea such as ginger tea, mint tea, lemon tea and black tea have great benefits and are easily available in all households. Hence instead to taking strong medicines, one can try these tea leaves to cure diarrhoea.
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