Safe drinking water is a basic necessity since science reflects that while a human being can survive without any food for three weeks, she/he cannot go more than 3-4 days without water. Thus, safe drinking water is a significant part of a healthy diet, and drinking contaminated water can lead to transmission of serious diseases such as cholera, diarrhoea, dysentery, hepatitis A, typhoid and polio, etc. But, over the years, getting clean drinking water is not as easy, and also, now there is more required than just drinking regular water for complete health and wellness. Comes in the picture is the latest fad of alkaline water.
Myriad Benefits: Facts Driven
Several studies have proven the long-term health benefits of drinking alkaline water. According to a study published in the Shanghai Journal of Preventive Medicine, drinking alkaline water for a period ranging from 3 to 6 months helped lowered cholesterol, glucose and blood pressure levels of the people who took part in the study. Another study published in the Journal of the International Society of Sports Nutrition has claimed a considerable difference in the whole blood viscosity after consuming alkaline water as opposed to regular water after an arduous workout. As per a study published in the Annals of Otology, Rhinology & Laryngology, water with a pH level of 8.8 can help alleviate acid reflux.
What Is Alkaline Water
Introduction of alkaline water is the most recent introduction, making people switch their daily elixir for a healthier life. Shashank Shrivastav, VP, Havells India Ltd says that alkaline water has several health benefits. The antioxidant nature of water has a variety of natural minerals, which help prevent the ageing process. Also, a lot many International celebrities, including Ashton Kutcher, Jennifer Lopez. Some health benefits of alkaline water include:
- Supporting digestion and assimilation
- Strengthening of bones
- Weight reduction
- Consists of anti-ageing and detoxifying properties
- Provides relief from a heartburn
Alkaline water is fortified with a range of minerals such as calcium, potassium, magnesium, zinc, phosphorous etc. which are essential for improving body metabolism, explains Shashank Shrivastav. One should know that water provides nourishment to the human body, helps maintains organ health, helps get rid of toxins, regulates body temperature and lubricates body joints.
When To Have Alkaline Water And How Much?
It is a universal fact that overdose of anything can be a health concern, and the same comes with alkaline water too. Those switching over to alkaline water can start by taking their first glass of alkaline water. But, the word of caution here is to slowly increase its quantity for the human body to get used to the changes taste as there is a slight taste difference too. Also, it is advisable to contact a doctor or a health practitioner for the right amount required for complete health.
DIY Alkaline Water Recipe
Mostly, one can get alkaline water at any departmental store chain, and also several companies have come out with alkaline water purifiers. Those who do not have one at their home can also make alkaline water at home. Here is the DIY recipe for alkaline water:
- Take a few lemons for the same and regular drinking RO water.
- Lemons because they have minerals, which are used to make alkaline byproducts.
- Squeeze a lemon in a glass and add water to it. Once digested, it makes the water more alkaline.
- Add baking soda or pH drops that you can get at any medical drug store to raise its alkaline level.
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