Do your feet hurt often? If you believe this to have happened due to walking, this shouldn’t be blamed alone. There are several other hidden factors that could cause wear and tear. Feet pain is common but sometimes the reasons for the pain are not so common. Apart from overuse, wearing wrong footwear or an underlying disease among others could also be causing feet pain. In this article, we have compiled 8 surprising reasons why your feet hurt.
#1 Wearing the wrong footwear
It is very important to wear footwear with the right size as ill-fitting is the main culprit behind most of the foot and leg problems. From ankle pain to swollen feet, your wrong footwear choice can trigger them all. When you wear tight shoes, your toes are rubbed against the shoes which create friction and cause pain. On the other hand, loose fit shoes would make walking uneasy and difficult. It is better to find the right-sized footwear.
#2 Weight Gain or Weight Loss
This might come as a surprise but fluctuations in weight can also impact your feet. This is due to the contraction or expansion of muscles which happens as you gain or lose weight. The muscles in your legs and feet also contact or expand due to which your old shoe might not fit right and are therefore giving you pain. You can use orthotics to ease discomfort and pain.
Also Read: DIY Pedicure Scrub For Healthy and Happy Feet
#3 You might have diabetes
Well, if you suffer from feet pain every now and then, get yourself checked for diabetes. High blood sugar levels can negatively impact some areas of your body due to nerve damage. Don’t ignore and get yourself checked asap.
#4 You don’t exercise your feet
Do you do feet exercises daily? Exercising your feet is as important as exercising the core body. All it takes is some feet stretching to alleviate pain, discomfort and secure feet health. If you don’t stretch your feet regularly, you may be risking yourself to plantar fasciitis which is another name of tissue inflammation.
Also Read: Investing In Good Running Shoes To Minimize The Risk Of Leg Injuries
#5 You have flat feet
People who are born with flat feet have to deal with numerous problems. Similarly, those having a high arch also go through with several issues including feet pain. In either case, the ligaments on your ankles undergo strain which then causes pain.
#6 Wearing high heels on a regular basis
If you can’t do without your heels, here’s bad news for you. Wearing high heels daily puts you to a risk of pain, sprain and inflammation problems. As per doctors, wearing heels over 2.5 inches puts 7 times extra pressure on the feet. Girls are advised to wear footwear with 3-inch or less heel on a daily basis. Also, prefer wearing block heels instead of pointed ones.
Also Read: Running Vs. Climbing Stairs: What’s Good and What’s Bad
#7 You have a standing job
Standing for more than 10 hours daily is also one of the reasons why your feet hurt. If your job requires you to stand for most of the time, you must exercise your feet and legs daily to minimize the damage.
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