Smell in the feet is a common problem, especially in the summer season. Most people face this issue due to excessive sweating. It can leave you embarrassed and awkward at any place and time. The main cause of smelly feet is trapped sweat. Smelly feet are usually easy to treat at home. Smelly feet can be an unpleasant and embarrassing problem, but it’s usually easily treated by improving your foot hygiene and trying a few simple foot treatments. Sometimes, however, there may be a medical reason why your feet smell, and you may need to see a doctor. Keep reading to know about the common causes of smelly feet and tips to prevent it.
Smelly feet causes
Here are the common causes of smelly feet:
Bromodosis is a condition in which the smell just doesn’t just occur in hot weather. Your feet sweat every day, no matter what the temperature is. These people host a certain bacteria on their feet called Kyetococcus sedentarius that create sulfuric compounds. These compounds can cause sweat to smell like rotten eggs.
Your feet create a lot of sweat each day since they have thousands of sweat glands. When the sweat becomes trapped in your shoes or socks, it can create a bad odor. This is known as bromodosis, or smelly feet. Bacteria are also responsible for smelly feet. There are many kinds of bacteria on the bottom of your feet. These bacteria live off the sweat that your feet are constantly producing. When they feed on the sweat, the bacteria create an acid that causes foot odor.
Also read: Home Remedies To Prevent Smelly Feet
3. Dirty shoes
If you are not cleaning your shoes or are not exposing them to proper sunlight to kill the bacteria, then they can smell foul. So when you’ll wear them, your feet will also absorb this stink and end up smelling real bad. Maintaining feet hygeine is also important in such cases. You need to clean them twice a day with proper soap and moisturize them too.
Stress directly does not cause sticky feet but it can lead to sweating, hence the foul smell. This awful development of overworking or tough situations not only leads to breakouts, weight gain and migraines, but it can also make your feet stink. If you have recently encountered a situation that has you stressing more than usual, this could also be the reason that you are experiencing some stinky feet.
5. Athletes foot
Foot infections like athlete’s foot can sometimes cause foot odour. And while the fungal infection that causes athlete’s foot can usually be treated with creams from a pharmacy, for some people athlete’s foot can be harder to treat and lead to complications.
Tips to prevent smelly feet
You should go to the emergency department immediately if the skin on your foot is painful, hot and swollen. Here are some important tips to prevent smelly feet:
- Keep your feet clean and dry: Wash your feet every day with soap and water, and dry thoroughly between your toes.
- Wear shoes made of natural materials: Leather and other natural fabrics “breathe” better than synthetics.
- Wear socks made of wool, acrylic, or polypropylene: These fabrics help wick moisture away from your skin.
- Rotate your shoes: Change them daily to give each pair a chance to dry out before you wear them again.
- Change your socks often: Changing them daily, or even more, helps keep your skin dry.
- Change your insoles regularly: If they become moist, bacteria and fungus can thrive in them.
- Air out your feet: Go barefoot when you can.