Skincare is more than just about how you look; it's about taking care of yourself and developing healthy habits, especially during your teenage years. As a medical professional, Dr Paula Goel, Paediatrician & Adolescent specialist, Fayth Clinic understands the significance of maintaining healthy skin during adolescence when hormonal changes can have a significant impact. Adolescents are particularly prone to skin issues like dryness and irritation, which can worsen during seasonal transitions. With the right skincare routine, teenagers can keep their skin healthy and glowing throughout the year while minimising the effects of changing weather conditions.
Skin Care Routine For Adolescents During Seasonal Change
Firstly, it's important to practise gentle cleansing. Using a mild face wash twice a day (in the morning and before bedtime) helps remove dirt and oil without drying out or irritating your skin.
Next, proper moisturization is key. Dr Goel suggests applying a light moisturiser daily acts as a protective shield against harsh weather conditions and prevents your skin from becoming dry.
Never forget sun protection! Always apply sunscreen with an SPF of 30 or higher, even on cloudy days. This safeguards your skin from harmful UV rays and keeps it looking youthful.
Remember that different seasons require different care for your skin. During cold months, opt for a thicker moisturiser to combat dryness; whereas in hot weather, choose an oil-free option to prevent oily skin.
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“Hydration is crucial for healthy skin from within. Make sure to drink enough water each day to keep your skin well-hydrated,” highlights Dr Goel.
If the air in your room tends to be dry, using a humidifier can help add moisture back into the environment and prevent your skin from becoming overly dry and sensitive.
Exfoliation is beneficial but should be done in moderation. Use a gentle scrub or exfoliating product once or twice a week to eliminate dead skin cells and reveal fresh-looking skin. Avoid excessive exfoliation as it can lead to skin irritation.
If you have persistent skin problems, it's advisable to consult a dermatologist for specialised advice and treatments.
Consistency is key. Remember to stick to your skincare routine regularly. Over time, your skin will thank you for the care and attention you give it.
By following these simple steps, you can achieve healthy, vibrant skin throughout the year, assures Dr Goel. These habits are not only beneficial for your appearance but also contribute to the overall well-being of your skin and body.
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Diet for good skin
The health of your skin is maintained not only by the above measures but also by what you eat. Having 4-5 portions of fruits, green leafy vegetables, and proteins on a daily basis is helpful. Proteins maintain the skin texture and fruits and vegetables contain vitamins and antioxidants which help in maintaining the skin. Avoid processed foods, food colorings, caffeine, energy drinks, and high-caloric food. They not only damage the skin due to the release of free radicals but also make the skin break out into acne during seasonal change.
In conclusion, Dr Goel encourages you to embrace these skincare practices as they reflect not only on your physical well-being but also on your self-confidence. By incorporating these tips into your daily routine, you are not just taking care of your skin but also nurturing a lifelong commitment to self-care. With patience and consistency, these habits will help you maintain radiant and healthy skin while boosting self-esteem and enhancing overall well-being.