Women experience a lot of changes in their bodies and healthwise as they approach menopause. While the prominent changes like hot flashes, sleep troubles, weight gain, mood swings, etc. become main causes for concern, women often ignore their skin, which can age at a faster speed after menopause. You can suddenly start looking more aged. The hormonal changes in your body can make your skin react differently, which can only be managed with the right skincare.
Oestrogen and testosterone hormones fluctuates in the body as a woman transitions into the menopausal phase. This affects sebum and collagen production that affects your skin’s structure and health. This is one of the primary reasons for wrinkles, fine lines, sagging skin, under eye dark circles, etc. If you wish to retain the glow, texture, and elasticity of your skin, you must take good care of it right from the perimenopause age, which is generally after the age of 45. However, the earlier you start, the less damage your skin suffers.
How to retain your glow during menopause
Here are some tips that you must exercise to look ageless even in your fifties.
Watch your diet
Needless to say, diet has a prominent place in skin care. What you eat, your skin reflects. In order to maintain the glow on your face, start having foods high in antioxidants. This includes both fruits and vegetables that are rich in Vitamin C. Opt for colourful foods as these are nutritious and great for skin.
Since our bodies are made up of 70% of water, we need to drink as much water as we can. Hydration is the key to soft and supple skin. If you consume a lot of healthy fluids like water, coconut water, fresh fruit juices, etc. you are less likely to get skin problems like dryness, patchy skin, dullness, etc. Besides, apply a nourishing water-based moisturiser to cope with the loss of hydration can help.
UV rays cause skin damage that may worsen with age. During the menopausal age, your hormonal levels are fluctuating, and so your skin is highly susceptible to sun damage. Use a good sunscreen and re-apply it throughout the day to shield your skin against sunlight.
Stress levels definitely go up with age but you should not take unnecessary stress for the sake of good skin. Stress is bad for the skin and it can cause redness, itchy and flaky skin, psoriasis, etc. Manage your stress with meditation, yoga, and music.
Different serums for the face and eyes are a must for ageing women. Get vitamin C serum to nullify free radical damage and keep skin healthy and radiant. Experts recommend using a night serum to allow overnight repair and rejuvenation of the skin. This also reduces puffiness, inflammation, and visible signs of ageing.
If you follow these skincare tips, you can keep your skin healthy glowing and radiant even after menopause.
Image credits- freepik