In the pursuit of healthy, radiant skin, we often find ourselves searching for the next big skincare secret. But what if the key to unlocking our skin's natural beauty lies within a humble kitchen staple? Yoghurt, a delicious and versatile ingredient not only satisfies our taste buds but also nourishes and revitalises our skin. In this article, we list the skin benefits of yoghurt and how to use it on your skin.
Benefits Of Yoghurt
Moisturises and Nourishes your Skin
One of the most significant benefits of yoghurt for the skin is its moisturising and nourishing properties. The natural fats and lactic acid present in yoghurt help to lock in moisture, leaving your skin hydrated, soft, and supple. In a 2011 study by the Journal of Cosmetic Science, researchers studied yoghurt's biological activity in test tubes and applied yoghurt to participants' faces. It was found that yoghurt has the ability to retain moisture.
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Soothes Irritation and Redness
The anti-inflammatory properties of yoghurt can help provide relief from irritated and skin redness. The cooling effect of yoghurt provides relief to sunburns, rashes, and other skin irritations. Also, the lactic acid in yoghurt helps to exfoliate gently, promoting cell turnover and reducing the redness associated with acne or rosacea.
Fights Acne and Blemishes
According to research conducted by the International Journal of Women's Dermatology, probiotics help manage acne-causing bacteria by reducing inflammation and helping the skin maintain a protective barrier. Using yoghurt regularly on the skin can help improve overall skin texture, minimise breakouts, and promote a clearer complexion.
Brightens and Evens Skin Tone
The gentle exfoliating action of yoghurt helps to remove dead skin cells, revealing a brighter and more radiant complexion. Using yoghurt can help fade dark spots, hyperpigmentation, and uneven skin tone, giving you more youthful and even-looking skin.
Anti-Ageing Benefits
Yoghurt is rich in antioxidants, such as vitamins C and E, which help fight free radicals and protect the skin from premature ageing. It can also help reduce the appearance of fine lines, wrinkles, and age spots, promoting a more youthful and vibrant complexion.
How to Use Yogurt on Your Skin
Yoghurt Face Mask
Creating a simple yoghurt face mask is an excellent way to harness the benefits of yoghurt for your skin. Start by washing your face with a gentle cleanser, then apply a thin layer of plain yoghurt to your face and neck. Leave it on for 15-20 minutes, allowing the nutrients to penetrate your skin. You can use this mask once or twice a week for optimal results.
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Yoghurt and Honey Cleanser
Combine equal parts of yoghurt and raw honey to create a natural cleanser. After massaging the mixture onto your damp skin for a few minutes in gentle circular motions, rinse it off with water. This combination not only cleanses your skin but also provides moisture, leaving your skin refreshed and rejuvenated.
Yoghurt and Oatmeal Scrub
Mix yoghurt with finely ground oatmeal to create a gentle exfoliating scrub. Massage the mixture onto damp skin, using circular motions for a few minutes, then rinse off with warm water. This scrub helps remove dead skin cells, unclog pores, and leave your skin smooth and revitalised.
Yoghurt and Cucumber Toner
Blend cucumber and yoghurt together to create a refreshing and hydrating toner. Apply the mixture to a cotton pad and gently swipe it over your face and neck after cleansing. This toner helps balance the skin's pH, tighten pores, and provide a burst of hydration.
Disclaimer
This data provided in the article is for informational purposes only, therefore, we advise you to consult your dermatologist before applying it to your skin. Also, do a patch test to check if you are allergic to it.