Helen, a stalwart of Indian cinema, has left an indelible mark on the industry with her elegance and remarkable dancing skills, particularly during the 1960s and 1970s. Rising to fame with the 1958 classic Howrah Bridge and its iconic song "Mera Naam Chin Chin Chu," Helen became a symbol of grace and style. Now, at 85, she continues to inspire by maintaining her health and vitality through a dedicated Pilates routine.
Helen’s Journey to Fitness Through Pilates
Recently, Helen shared her experience with Pilates in a video that has since gone viral on social media. Under the guidance of her trainer, Yasmin Karachiwala, Helen has found a new lease on life. She disclosed how Pilates has been instrumental in alleviating her knee pain and enhancing her overall well-being. Previously dependent on a walking cane due to knee issues and the need for injections, Helen now walks unaided and feels vibrant and happy.
In the video, Helen expressed her gratitude, saying, “I am feeling so energetic, so alive, so happy, and look forward to this every day. I feel so good. It gives me a high. I don’t have to drink or smoke to get a high. I get the high out of Pilates. I love coming here. I thank all the instructors and my special instructor, Bimal. I am 85. I am doing it.” This revelation highlights the positive impact of regular physical activity, even at an advanced age.
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Simple Ways to Stay Fit in Your 80s
Ageing is inevitable, but it doesn’t mean you have to abandon an active lifestyle. In fact, staying fit in your 80s is crucial for maintaining a high quality of life and independence. Here are some effective ways to stay healthy and active:
Regular Exercise
Exercise is vital at any age, and it is particularly important in your 80s. You don’t need to engage in intense workouts; simple activities like walking, swimming, or tai chi can be incredibly beneficial. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and always consult your doctor to tailor an exercise routine to your needs. Regular physical activity helps maintain muscle strength, improve balance, and reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis.
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Strength Training
Maintaining muscle mass and strength is essential. Even light weights or resistance bands can be effective. Exercises that target major muscle groups, such as squats, lunges, and seated leg lifts, can help prevent muscle loss, enhance strength, and improve balance, thereby reducing the risk of falls and injuries.
Healthy Eating
Nutrition plays a significant role in health, especially as you age. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients, vitamins, and minerals. Avoid excessive processed foods, sugary drinks, and high-sodium meals. Stay hydrated and consult a registered dietitian for personalized meal planning.
Stay Social
Social interactions are as important as physical activity and a balanced diet. Isolation and loneliness can have detrimental effects on mental and emotional well-being. Stay connected with friends and family, join clubs or groups, and engage in community activities. Socializing combats depression and anxiety, stimulates cognitive functions, and keeps the mind active.
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Mindful Stress Management
Effective stress management is crucial for overall health. Practice techniques like meditation, deep breathing, or mindfulness to relax, lower blood pressure, and improve sleep quality. Managing stress can reduce the risk of chronic illnesses, making it a vital part of staying fit.
Regular Check-Ups
Routine medical check-ups are essential. Regular visits to your healthcare provider can help identify and address potential health issues early. Discuss any concerns or changes in your health with your doctor and follow their advice for screenings, vaccinations, and medication management.
Adequate Sleep
Quality sleep is crucial for well-being. Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule. Adequate sleep enhances cognitive function, mood, and physical health. If you have trouble sleeping, consult a sleep specialist for guidance.
Bottomline
Staying fit in your 80s is achievable with simple lifestyle changes. By embracing regular exercise, a balanced diet, social engagement, stress management, and adequate sleep, you can enjoy your golden years to the fullest. Remember, age is just a number, and it’s never too late to start on the path to a healthier, fitter you.