We all want to live long and prosper, but sometimes life can get in the way of our health goals. With busy schedules, tempting foods we can order in, and endless distractions, it’s easy to fall into unhealthy habits that lead to a host of lifestyle diseases.
Here are simple habits one can incorporate into your daily routine to live a healthier and happier life.
Exercise Works Like Magic
We all know that physical activity is important for a healthy lifestyle. But sometimes, the idea of going to the gym can be about as appealing as a root canal. Making fitness and working out a part of your daily life has never been easier. According to the World Health Organisation (WHO), regular physical activity can reduce the risk of heart disease, stroke, diabetes, and certain types of cancer by up to 50%.
Regular exercise helps improve cardiovascular health, strengthens bones and muscles, and can even improve mental health by reducing stress and anxiety and boosting mood. Whether it’s joining the gym, getting a trainer, attending a group fitness class, there are virtual and in-person options everywhere. You can find a class or a workout that fits your schedule and find easy to commit to. And if you’re short on time, innumerable studies have shown the benefits of walking on a regular basis and So, grab some water, throw on some comfy shoes, and get ready to level up!
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Eat Home Cooked Food
Your mother was right - eat at home, it’s good for you. One of the simplest ways to promote a healthy lifestyle is to eat more meals at home. When you cook your own meals, you have more control over the ingredients and portion sizes, which can help you make healthier choices. When preparing meals at home, focus on incorporating plenty of fruits, vegetables, whole grains, and lean protein sources. Try experimenting with new recipes and spices to keep. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Nowadays, home cooking has become easier and accessible with several smart cooking gadgets available in the market.
Don’t Let Takeout Take Over
We’ve all been there - a long day at work, no energy to cook, and before you know it, you’re on the phone apps, ordering in. But relying too much on takeout and delivery food can be a recipe for disaster when it comes to your health. Many of these options are loaded with unhealthy fats, calories, and sodium, leaving you feeling bloated and sluggish. Plus, the portions are often big enough to feed a small army, which can lead to overeating and weight gain. Many fast food chains in India use partially hydrogenated vegetable oils, which contain high levels of trans fats. Trans fats are known to increase the risk of heart disease and other health problems. So, while it’s okay to treat yourself to a takeout meal once in a while, don’t let it take over your diet.
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Stress is a normal part of life, but when it becomes chronic, it can have negative effects on your health. Chronic stress can increase your risk of heart disease, stroke, and other chronic conditions. Prioritising your mental health can help prevent lifestyle diseases by reducing stress, anxiety, and depression. One way to do this is by making time for activities that bring you joy and relaxation, such as reading, listening to music, or spending some time in nature. By taking care of your mental health, you’ll be better equipped to handle life's challenges and lead a happier, more productive life. “A poor diet, lack of physical activity, chronic stress, and inadequate sleep can lead to a range of health problems. Fortunately by making small changes and prioritising our own well-being, you can take charge of your health and reduce the risk of developing lifestyle diseases”, says Mehek Mody, fitness enthusiast and co founder of Up.
In conclusion, taking charge of your health doesn’t have to be a daunting task. Remember, it’s all about making small, sustainable changes that add up over time. So, get creative in the kitchen, find activities that make you feel good, go out for a hike, and ditch that greasy takeout.