From homemade salad dressings to sautéed vegetables, olive oil has become a key component in many kitchens worldwide. Particularly for those following the ketogenic diet, it is often used year-round. However, despite its reputation as a healthy oil, there are certain dangers associated with using olive oil, especially during the hot summer months. Understanding these risks is crucial for maintaining your well-being while keeping up with your weight loss goal. So let's start by understanding the impact of olive oil on the body.
Impact Of Olive Oil On The Body
Before delving into the specific dangers of using olive oil in summer, it's important to understand the effects of this oil on the body. According to Delhi-based dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "Olive oil is rich in monounsaturated fats, which are known for their potential health benefits, such as reducing inflammation and improving heart health." Bansal warned that the nature of olive oil, combined with its heating effect, can lead to certain risks, particularly in warm weather conditions.
Side Effects Of Olive Oil In Summer
1) Reduced Nutritional Value
One of the primary dangers of using olive oil in summer lies in the potential for reduced nutritional value. Bansal stated that olive oil is sensitive to heat and light, and when exposed to these elements, its nutritional composition can degrade. The high temperatures of summer can accelerate the breakdown of antioxidants and essential fatty acids present in olive oil, resulting in a diminished nutritional profile.
2) Increased Oxidation
Bansal said that olive oil contains unsaturated fats that are prone to oxidation. When exposed to heat and air, these fats can become rancid, leading to the formation of harmful compounds. She added that the elevated temperatures of summer can expedite this oxidation process, rendering the oil less suitable for consumption.
3) Lower Smoke Point
Another danger associated with olive oil in summer is its lower smoke point compared to other cooking oils. Bansal explained that the smoke point refers to the temperature at which an oil starts to break down and release smoke. When olive oil reaches its smoke point, it can release toxic fumes and free radicals that can be harmful when inhaled or ingested, she added.
4) Potential For Contamination
The popularity of olive oil has unfortunately led to an increase in fraudulent practices, such as adulteration or mislabeling. During the summer, when demand for olive oil is high, the risk of purchasing counterfeit or substandard products also rises. Bansal warned that adulterated olive oil may contain lower-quality oils, impurities, or even harmful substances. These can have adverse effects on your health when consumed regularly.
Also Read: Benefits Of Olive Oil For Health, Skin And Hair
5) Weight Gain
Bansal emphasised that while olive oil can be a part of a healthy diet when consumed in moderation, excessive consumption can lead to weight gain. Olive oil is calorie-dense, providing around 120 calories per tablespoon. It's important to be mindful of portion sizes, especially during the summer when oily dressings and marinades may be more prevalent.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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